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Sunday Meditation for Peace and Loving Kindness

“Choosing to cultivate love rather than anger just might be what it takes to save the planet from extinction.” – Pema Chödrön

Today I want to share a meditation for peace from the Places that Scare YouOf course, Chödrön does a much more eloquent job of describing the steps, but I loved the idea. Make sure to sit quietly for a few minutes before you begin. As you move through the phases, pay attention to whether the ease of expressing love changes for each group:

1. Start by concentrating on happiness for yourself, “May I enjoy happiness and the root of happiness.”

2. Move on to people and/or animals in your life who you already feel tenderness toward, “May ____ enjoy happiness and the root of happiness.”

3. Next, think of a friend you care about but have more complicated feelings toward, “May ____ enjoy happiness and the root of happiness.”

4. Then, imagine people you feel neutral about or perhaps do not know well, such as a neighbor or a person you have seen on the street, “May ____ enjoy happiness and the root of happiness.”

5. Move on to someone who you dislike or find irritating, “May ____ enjoy happiness and the root of happiness.”

6. Next, envision all of the people above standing in front of you and focus on feelings of loving kindness for each of them.

7. Last, harness a feeling of loving kindness for all beings. Focus first on those close to you, in your neighborhood or city, and then let the feeling expand outward into the greater universe.

***

The power of this meditation exists in pushing our boundaries in how we see people in the world around us. I already do a form of this meditation in my classroom. When I feel upset with a student, I concentrate on how much I love him or her, which in turn allows me to detach from my less kind emotions and focus on the best course of action.

While it is not always easy to tap into this love, it is transformational. It is so tempting to judge and disconnect from others who are different or activate our emotional triggers. However, it is when we open ourselves up to loving kindness for all people that the world starts to change.

If this meditation resonated, I highly recommend Chödrön’s book.

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The Perfect End to An Endless Summer

Tomorrow is the very last day of summer break. After that, two days in Santa Cruz for a teacher retreat, a day to prepare my classroom, and then three days off to celebrate the final weekend of my twenties with friends (and dogs!) at a beach house about two hours north of San Francisco. Life is full and good to the point that I don’t have much time to lament summer’s passing.

Yesterday, a dear friend threw me an early 30th (or second 29th as she prefers to call it), and I have to say it was the perfect farewell to summer. We sat in her parents’ gorgeous backyard, sipped sparkling lemonade, and talked for hours about her life in San Francisco and mine, here. It was the kind of afternoon that does not need to end, filled with organic green clay masks, pedicures, and swimming, exactly the kind I long for whenever summer begins, that existed so freely in childhood, but now only appears here and there, unexpected though always desired.

If only I knew how to create that feeling more often– four hours on a Saturday could always feel never-ending in that beautiful childhood way. Time manipulation will always be my most coveted super hero power. So, as I ramp back up for 31 new little faces and a pile of revisions to my book, I am also determined to hold on to yesterday afternoon in a way that makes all time stop for a moment whenever I would like.

bday bday bday

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Cultivating Mindfulness in How we React to Others

This afternoon I attended the most beautiful class on mindfulness in dealing with children. The main focus was remembering to take a moment (or two or three…) to breathe and disconnect from our own emotional triggers before responding to challenging situations. The key words there are react and respond. When we respond, we no longer let the situation control us. I definitely needed a refresher on this lesson.

Sometimes when I feel students are not listening to me, I become frustrated, angry even. I tense up and regain control through dominance instead of quiet patience. As I reflected on why I become so upset, I realized I react based on my own hunger for respect. Growing up as a small, quiet girl, people constantly underestimated me, a reality that carried over to the beginning of my teaching career as feedback often included my quiet nature.

By taking a moment to breathe and be mindful of my reaction/response, I give myself the chance to determine the best course of action for my students, instead of the emotionally obvious one. I have grown in my ability to respond with calm resolve over the past year, but those stressful moments are still there, lurking at the end of a long day. As I prepare to return to the classroom, I am mindful of how I will stop, breathe, and disconnect from emotional triggers before I respond.

I don’t expect you to answer, because these are personal questions, but maybe you could benefit from similar reflection: When do you react with emotion instead of responding in the best interest of both yourself and others? Why do these moments draw such a reaction out of you?

Just ordered this book recommended during class today-- anyone want to join me for an August book club reading?

Just ordered this book recommended during class today– anyone want to join me for an August reading?

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Squeezing Every Last Drop Out of Summer

I really can’t complain. I’ve had a nice break. Six weeks when everything is said and done. Still, as the days tick to a close, and work pops up a little this week and next and then back for good the following, I can’t help but cling to every second. Time is such a strange thing, stretching and doubling and speeding along then coming to a halt in the face of anticipation.

I want to make the next two weeks last forever but am also excited for what’s to come… My 30th birthday, 30 new little people, a fall full of weddings and family and friends, the changing leaves and holidays… It’s easy to get ahead of myself, but thinking of all the joyous moments that await helps to ease the separation anxiety from my beloved summer.

Any suggestions for making these final moments of freedom count?

Love & Gratitude

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Overheard in a Ross Dressingroom…

Today I allowed myself an indulgence. I shop for new clothes maybe twice a year, max. Generally, my sisters and I swap items over little parties with friends, or I browse thrift shops. I try not to over-consume, although like most Americans, I still cross the line into some level of wastefulness and then feel guilty later.

Before a big vacation it is my ritual to pick up a few items, part of the anticipatory pleasure of travel. So, this morning, I headed off to Ross, my budget compromise to minimize at least the financial guilt of consumerism. After I carefully selected a couple items, including a swimsuit more characteristic of a 65 year-old woman, I headed for the dressing room.

As I squeezed into colorful Speedo spandex, I overheard a mother-daughter duo in the next stall.

“Oh my God.” Sheer horror in the daughter’s voice.

“What hun?”

“So-and-so’s sister has cervical cancer.”

“How old is she?”

“Mid to late twenties.”

They were both silent in disbelief. I, too, stopped for a moment. We all know someone with cancer. We all know people hurting because of it. Just this morning I had a conversation with someone I care about who faces a monumental loss. Sadly, we live in a world where cancer is not rare.

As I stood suddenly aware of the trivial concerns that face all women during swimsuit shopping, I was struck by the desire to get home and tell my husband we need to take better care of ourselves, we need to enjoy each moment as much as we can. Funny how the words of strangers can be so jarring.

The truth, as we all know, is that life can end abruptly (or slowly) at any time. When we remember this, time spent with loved ones becomes much more meaningful and finding the perfect swimsuit matters a lot less. For the record, I went for the old-lady one-piece, granny chic is totally my style, big sunglasses, colorful tote, and most importantly, a whole lot of love.

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112 Degrees.

Water gun fight + swimming pool necessary for survival.

Water gun fight + swimming pool = necessary for survival.

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Playing the Part: Fake it ’til you make it!

Fake it ’til you make it is a common piece of advice for anything you want to achieve in life. While on the surface, it might sound a bit disingenuous, there is a lot of truth to this statement. As a teacher, I had to fake it until I knew what I doing. Had I not, the kids (and their parents) would have eaten me alive. Likewise, when it comes to writing, platform creation is the current buzz.

However, for all of us yet-to-be-published authors out there, we know platform creation comes with a little faking. After all, we have to create the image of the author (and an audience) before our books even have real spines. I knew I had achieved some success in this endeavor when a friend introduced me at a party as a “real writer” again and again. While I protested a bit at first, she was adamant I had earned this title. At that moment I realized I had successfully played the part.

So, now it’s time to take this adage to the next level as I prepare to query (last round) and possibly self-publish Expecting Happiness. Some of the most common advice in platform creation is to make sure you present a professional and unified picture of yourself across all of your pages, (blog, Facebook, Twitter, Gravatar etc.). It’s important to make sure you pick just one or two photos as many readers will not know you well enough to identify you in different settings without these cues.

As such, I enlisted the help of a local blog friend and talented photographer to take some head shots to help me polish my presentation. While I’m going to hold off on picking which photo (or two) to use until after I get back from my trip, I wanted to give her a shout out for her photographic talent. If you live in the Sacramento area and need photos for any occasion, head over to Urke Photography’s blog. Likewise, Ashley also runs her own blog empire over at Domestic Fashionista (and has been my delightful inspiration for Thankfulness Thursdays). Stop by, say hi, tell her I sent you!

And, most importantly– keep on playing the part until it becomes a part of you! Any secrets you want to share on how you’ve faked it to make it?

Photo credit: Urke Photography

Photo credit: Urke Photography

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A Letter for Peace to my Child

Dear {Insert top secret, hotly-debated name choice},

You don’t exist yet, at least not here. I don’t know when you’ll be a part of our lives, but I know deep down you will be. My mom, your grandmother, has this story of how she almost drowned before I was born. As she looked up through the water, she knew she had to stay, she saw two children, a girl and a boy. I’ve seen you in much the same way.

You appear in my dreams in circumstances I cannot attribute to just my overactive imagination. You love your dad and share rituals with him I do not understand, especially when it is time for a nap. I’ve felt you in my body, healthy and ready to be born. Others have seen you too. Your dad, your great aunt’s mom, my mom’s friend. They all know you’ll be here soon even when I myself am not sure how many years from now we’re really talking. Sometimes you feel near, others you feel worlds away.

This big introduction is not the point of my letter. Today I am writing to you about peace as part of a monthly challenge to create more peace in the world. When I considered who I would like to write, you popped into my mind. You see, when I was a little girl, your grandfather used to be involved in local politics. He wrote this letter to the editor that I have kept in a little box, the paper now yellowed, but his words even more significant than I could have ever understood then. He talked about wanting a life where his children had clean air and water.

That’s my vision of peace for you. A life in a place where the air and water are clean. Your grandmother will tell you all kinds of reasons why this is a challenge– but some places are still cleaner than others and it is my dream you will end up there. It’s a simple wish, but this world you will soon visit is full of a lot of chaos and trouble. Some people decide not to have children for this reason, but I feel you have made the decision to arrive for yourself. We all have lessons here and I could go on to envision a world full of peace for you, but the reality is that people have created chaos for centuries, millenniums maybe.

The best I can do is promise I will work hard to teach you how to find peace within yourself and pursue a life where you help to create peace for others, too. That is what I have begun to discover for myself, so it is what I will offer you as your mother. Those words feel strange, me someone’s mother, but I know you’re out there– whether you will truly be born through me or someone else, you will be part of our family, one day, and you have a magnificent group of people, family and friends (and dogs!), who will help you navigate this world where both inner and outer peace take effort.

As I wrote that last line, I could see all the smiling faces that await you, especially your Uncle Seamus. He promises to take you on some good adventures and bring you back in one piece– with an even deeper love of nature than anyone else could give you. A few tears and smiles were shed as I wrote all these words, but they are true. Of all the monthly peace challenges, this one has affected me most deeply. Our children, whether they be truly ours or ones we help to raise as teachers, aunts, uncles, friends, are our greatest contribution to peace.

This letter just made me all the more excited to meet you one day.

Much love,

Your mother

My wish for you is a deep love of nature and peace through this love.

My wish for you is a deep love of nature and peace through this love.

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Mt Shasta: When Friends & Family Collide

I wrote this post from my laptop up at my mom’s. No Wi-Fi left time to reflect. However, when I got home, my original words were no longer enough. This time I went to Mount Shasta for five days, a record maybe. Usually I stay a couple nights, but during my visit in May I finally connected with nature, so this time I wanted to stay a little longer.

It's hard not to fall in love with such a glorious place.

It’s hard not to fall in love with this view.

This is more what Mt. Shasta usually looks like for me-- a space of solitude and hiking.

What Mt. Shasta usually looks like for me– a space of quiet hikes and happy dogs. As the picture proves, I still got these moments, but also a whole lot more.

This time, my mom invited a friend of mine from work, with her kids, to join us for the last couple days. This woman is incredible. She gives everything she has to children—her three biological, two adopted through foster care, and the hundreds who attend my K-12 school. She is magic. Sometimes she stands in the back of my room to lend an extra set of eyes, other times I send her kids for one of her special talks. They always come back respectful, ready to learn.

I told my mom about my friend, how she has believed in me even when I have not believed in myself, how she dreams of starting a house for foster kids graduating from high school, how she makes backpacks for the least-fortunate children at our school, filled with tooth brushes and other life supplies. Touched, my mom invited her to bring her kids to Mount Shasta to camp.

Part of the reason it has always been a space I have kept to myself is because Mt. Shasta is filled with a lot of lessons for me, some easier than others.

Mount Shasta has always been a space I have kept to myself because it is filled with a lot of lessons, some easier than others.

Before I extended the invitation, I was not sure what she would say. Mount Shasta has always been my secret place, a land of family only. I was not sure if anyone else would get it, but she did, without me even having to explain anything. She has a gift for understanding people’s thoughts. I should have known she would fall in love, too.

Our worlds are different, but our hearts are the same. Some days we talk and talk after school, leaving others wondering what we are up to—the secret, we laugh and cry and keep each other going. I decided what the heck. If my mom wanted her to visit, then I wanted my friend to decide for herself if she wanted to enter a different universe.

I was not sure what it was going to be like—whether my friend and her family would feel comfortable with strangers, whether she would even say yes. But, she did and I’m so grateful for her courage. We cooked hot dogs over a fire pit, shrieked at frogs (okay that part was just me), waded in the lake, and stared at the brightest moon I have ever seen. After I left, she and her kids stayed and played at the lake, my brother rowing the canoe with her youngest child singing the entire way. When it was all over, I got two phone calls, one from my brother and one from my friend, both full of happy stories of what I had missed.

Simon and I share a similar view of camping. Pretty, cushy chair in netted room required.

Simon and I share a similar view of camping. Pretty, cushy chairs make anything more appealing.

Preparation for our campfire.

Preparation for our campfire.

The lake has the coolest water playground for kids. I wish I could have stayed to watch my friend's family play.

I wish I could have stayed a little longer to watch my friend’s family play, but I’m also glad I left because their phone calls made me realize our connection is now a family one.

This weekend I am thankful for friends and family who encourage us to be brave and open our hearts to each other, for my newest sister and my wonderful nieces and nephew. Maybe we should let our worlds collide more often.

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To Love Me…

To love me is to love quiet, time spent deep inside of thoughts. I often retreat into myself, thinking, thinking, thinking. As a kid, some days I would disappear, still present but without words. I do the same thing now. When summer comes, I climb inside my laptop and write. My husband is patient for me to come up for air, to talk, to notice, to be. He understands this is part of me.

I made a rule for summer. Night is free from writing, free from technology, save a few minutes here or there if something important arises. Otherwise, I’d be gone for days and nights, but still here, in my chair, trapped in thought.

I’m getting better at balancing introvert with extrovert, but quiet is my natural habitat and summer is my friend.

Is it the same for all writers? Or, are some of you the other way around, more outside than in?

Solitude.

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Why hello, Summer.

One more day of work, but yesterday felt like summer’s return. Sure the temperature dropped a startling (and welcomed) thirty-plus degrees, more reminiscent of early fall than early summer, but we still gathered around the big outdoor table to celebrate my stepsister’s 25th birthday with our beloved oak tree and retreating sun to awe us with their nightly slow dance.

Specialty cocktails a la Pinterest, a communal canvas, and happy dogs helped to set the mood for summer, my nephew inviting each of us to take a turn alongside him in the hammock.

Sweet, sweet summer, you always leave us too fast. I know you’ve just arrived, but we’re going to hold on extra tight this year…

Black Berry & Meyer Lemon Gin & Tonic w/ a splash of mermaid

Black Berry & Meyer Lemon Gin & Tonic w/ a splash of mermaid = Perfection.

Blackberry & Meyer Lemon Gin & Tonic recipe, in case you need some inspiration for a summer beverage...

Blackberry & Meyer Lemon Gin & Tonic recipe, in case you need some inspiration for a summer beverage…

Fun party idea-- everyone has to add to the painting... Everyone.

Everyone had to add to the painting… Everyone.

Joey & Odin

Joey & Odin

I <3 summer sunsets.

Heaven.

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The Infamous Question: Where do you see yourself in five years?

I know I recently wrote about myself at 66, but this week I have been thinking about myself at 34 (cough::: err, almost 35). It’s that time of year when you sit down with your boss and discuss your 2 to 5 year plan, or at least it is if you’re a teacher. Thinking about my answer, I could not help but trace back 5 years.

Five years ago today I was in Lake Tahoe with my boyfriend. It was Sunday, the day after our first set of friends got married. We had stayed at Harvey’s and ended up in an outdated two queen room so that I could see the lake instead of the parking lot in our first assignment. Looking out over the glory of Lake Tahoe, I wanted the future to be mine. I wanted Alex to propose.

In that odd state of wedding fever, we ended up with a dog. Maybe I thought a dog would make us feel more like a little family. We had visited the pet shop the day before and fallen in love with a toy poodle. He was boisterous and tiny, a baby. As soon as we left the pet shop, I was sick to my stomach. We sat in the parking lot beside the lake and I felt like I was going to throw up. I called the pet store and asked if we could return him. They told me no.

Achilles turned Preston represented a lot more than just a dog. He meant grown-up responsibility, the kind that lasts more than a decade.

Achilles turned Preston represented a lot more than just a dog. He meant grown-up responsibility, the kind I wanted but didn’t know how to handle.

It was my first recognizable panic attack. Before I did not realize my emotions sometimes made me sick. I did not know if I could manage the decade plus responsibility I had just signed up for. I feared our noisy inward-opening apartment on Shattuck Avenue in Berkeley would kick us out. We weren’t allowed to have pets. I don’t know what I was thinking. Alex sat patiently as I lost my cool, my whole body trembling with anxiety.

We drove home slowly, the dog, then named Achilles, peed on me more than once. We stopped at my parents’ house and let him play in the backyard, my brother and sisters and best friend sitting in a circle in the grass as he ran between us, stopping at each person for kisses and playful bites. I simultaneously loved and feared him.

We made it back to Berkeley at nightfall and discovered sneaking him up and down the stairwell to be a daunting feat, neighbors passing, looking quizzically, the apartment manager potentially lurking around any corner. That night, neither the dog nor I slept. He bounced around the apartment and cried, helpless. I turned in fits of nausea constantly concerned he was pooping or peeing or alerting the neighbors with his yap.

The next day I went to work a mess and sat in my cube searching for an answer instead of performing my duties as an economic analyst. Animal rights activists pulled down my posts on Craig’s List and PetFinder instantaneously. The Bay Area is good for shaming people into keeping their ill-acquired pets. By some stroke of luck, one of my best friends and her mom had been looking for a toy poodle. That evening, Achilles became Preston as I passed him into my friend’s loving arms somewhere off the road between Sacramento and Berkeley, tears in my eyes, guilt in my irresponsibility.

Everything turned out okay. The shame disappeared, Preston became the prized dog of a family with an actual dog door and backyard. I came to grips with the fact that I had an anxiety problem. I read books and saw doctors. I refused medication, but tried countless natural remedies. It has been three years since my last anxiety attack, the day I quit my job with less than two days notice to begin my teacher residency program. Since then, I have been fine.

Five years changes a lot. I went from a cube to a classroom, dating to married, a tiny one-bedroom apartment in Berkeley to a house in Sacramento, anxious to often complimented for my calm. I don’t know what changed exactly. Maybe it was making the conscious decision to stop being scared and live more in line with who I was meant to be. Maybe it was the decision to take one day at a time, instead of freaking out over next week, next month, next year. Perhaps it was all the reading, or the change in diet, or the exercise, or the yoga. I really don’t know. It wasn’t an instant process and it’s still not complete.

So, when I am asked where I see myself in five years, I have no idea. Mother or childless, teacher or writer, or still both. Low-income school or private where I can be myself more often. Teaching yoga to high-risk youth, or part of some organization that fights the fight I want to champion. Living in Sacramento or on acreage in the foothills or on the other side of the world. I have no idea. All I know is that the last five years have taught me to follow my heart and keep working hard toward what matters. The results may not be perfect, but they will be better than I could ever imagine.

Which leaves me with my usual question, what about you?

My favorite picture from 2008, Carmel, beach, friends, Alex. Some things don't change so much.

My favorite picture from 2008, Carmel, beach, friends, Alex. Some things don’t change so much.

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