I’m sitting on the couch, watching the rain. Spring rain, brief and warm, my favorite. The windows are open and the smell of wet earth and concrete makes me happy. I just finished home yoga and a meditation. I feel relaxed. It has been one week of yoga every day. The evenings last longer. I am more patient, at home and at work. Everything is less urgent. So far, so good.
A few quick thoughts:
1. Kundalini yoga is weird. Please feel free to correct me on that statement. I did a program on Hulu that involved lifting and dropping my body on the ground. Oh yes, and lots of chanting and breath of fire. Not my thing, but I’d try it again to be proven wrong. Still not going to buy an all-white outfit, however.
2. Yoga with a View is a better Hulu alternative. Gets straight to the point and pairs nicely with other workouts, (like walking the dogs to the park).
3. Yoga instructors make all the difference. Over the last couple weeks, I’ve discovered some really wonderful yoga instructors who actually make me want to go to class. I had been going to a yoga class that was convenient for my schedule, but with an instructor I dreaded. Now I’ve befriended a couple instructors (one who is moving to Germany, boo!) and feel much more encouraged/likely to maintain a regular studio routine.
4. Yoga buddies also make a difference. Knowing that others have joined me for daily yoga in May is keeping me true, (ahem, Friday night was definitely a challenge, but I did it!). Likewise, having people who expect you to show up to class also helps to stop the urge to just stay home and practice from the comfort of my living room.
5. Restorative yoga is amazing. I attended a free class for teacher appreciation week on Saturday that not only left me feeling deeply relaxed but also prompted me to take the most restful nap of my life. Thanks Tami! (You can check out Tami’s awesome blog here…)
6. Daily yoga is life-changing. Okay, I know I’m only a week in, but I dabbled with it in December, and I’m getting back into that groove. Not only does a daily practice inspire me to eat cleaner, but it also leaves me feeling much more centered, especially while I teach. And, speaking of teaching, I think I might want to take classes to become a yoga instructor. Not right this moment, but if I can sustain a regular practice, I would love to be able to integrate it into my work with kids (and maybe eventually adults too).
Alright, I think that’s enough thoughts on yoga for tonight, but I promise there are more to come. Perhaps you’ll join me for a daily practice and share your thoughts too?