Category Archives: Health

A Letter for Peace to my Child

Dear {Insert top secret, hotly-debated name choice},

You don’t exist yet, at least not here. I don’t know when you’ll be a part of our lives, but I know deep down you will be. My mom, your grandmother, has this story of how she almost drowned before I was born. As she looked up through the water, she knew she had to stay, she saw two children, a girl and a boy. I’ve seen you in much the same way.

You appear in my dreams in circumstances I cannot attribute to just my overactive imagination. You love your dad and share rituals with him I do not understand, especially when it is time for a nap. I’ve felt you in my body, healthy and ready to be born. Others have seen you too. Your dad, your great aunt’s mom, my mom’s friend. They all know you’ll be here soon even when I myself am not sure how many years from now we’re really talking. Sometimes you feel near, others you feel worlds away.

This big introduction is not the point of my letter. Today I am writing to you about peace as part of a monthly challenge to create more peace in the world. When I considered who I would like to write, you popped into my mind. You see, when I was a little girl, your grandfather used to be involved in local politics. He wrote this letter to the editor that I have kept in a little box, the paper now yellowed, but his words even more significant than I could have ever understood then. He talked about wanting a life where his children had clean air and water.

That’s my vision of peace for you. A life in a place where the air and water are clean. Your grandmother will tell you all kinds of reasons why this is a challenge– but some places are still cleaner than others and it is my dream you will end up there. It’s a simple wish, but this world you will soon visit is full of a lot of chaos and trouble. Some people decide not to have children for this reason, but I feel you have made the decision to arrive for yourself. We all have lessons here and I could go on to envision a world full of peace for you, but the reality is that people have created chaos for centuries, millenniums maybe.

The best I can do is promise I will work hard to teach you how to find peace within yourself and pursue a life where you help to create peace for others, too. That is what I have begun to discover for myself, so it is what I will offer you as your mother. Those words feel strange, me someone’s mother, but I know you’re out there– whether you will truly be born through me or someone else, you will be part of our family, one day, and you have a magnificent group of people, family and friends (and dogs!), who will help you navigate this world where both inner and outer peace take effort.

As I wrote that last line, I could see all the smiling faces that await you, especially your Uncle Seamus. He promises to take you on some good adventures and bring you back in one piece– with an even deeper love of nature than anyone else could give you. A few tears and smiles were shed as I wrote all these words, but they are true. Of all the monthly peace challenges, this one has affected me most deeply. Our children, whether they be truly ours or ones we help to raise as teachers, aunts, uncles, friends, are our greatest contribution to peace.

This letter just made me all the more excited to meet you one day.

Much love,

Your mother

My wish for you is a deep love of nature and peace through this love.

My wish for you is a deep love of nature and peace through this love.

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To Love Me…

To love me is to love quiet, time spent deep inside of thoughts. I often retreat into myself, thinking, thinking, thinking. As a kid, some days I would disappear, still present but without words. I do the same thing now. When summer comes, I climb inside my laptop and write. My husband is patient for me to come up for air, to talk, to notice, to be. He understands this is part of me.

I made a rule for summer. Night is free from writing, free from technology, save a few minutes here or there if something important arises. Otherwise, I’d be gone for days and nights, but still here, in my chair, trapped in thought.

I’m getting better at balancing introvert with extrovert, but quiet is my natural habitat and summer is my friend.

Is it the same for all writers? Or, are some of you the other way around, more outside than in?

Solitude.

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VLOG Follow-up to Yoga in the Classroom

Last week I expressed my surprise to find opposition to teaching yoga to children. Many of you offered helpful insight, both in comments and privately. The more I let my feelings settle, the more I realized it wasn’t such a big deal to just rename yoga in my classroom. My decision?

Yoga will be called “Be Ready to Learn,” or possibly BRL for short.

I know it probably sounds like a mouthful, but that’s because it’s meant to be a chant that gains speed and volume as we go:

Be. (Make the letter B with hands)

Ready. (Thumbs up)

To Learn. (Make an open book with hands)

This will be accompanied by a poster that gives the steps to be ready to learn:

1. Breathe: Count breaths to quiet outside thoughts.

2. Stretch: Get blood flowing to your brain.

3. Focus: Sit-up straight, show STAR, ask questions.

I’m excited to develop an actual thought-out plan to help student Be Ready to Learn through movement and breathing exercises this year.

And, last but not least, my VLOG. I had to fight the temptation to put on make-up and film another take (or delete altogether). Instead, spontaneous and natural, just as I would like my kids to be. It’s funny how sometimes it really is hard to practice what you preach…

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The Infamous Question: Where do you see yourself in five years?

I know I recently wrote about myself at 66, but this week I have been thinking about myself at 34 (cough::: err, almost 35). It’s that time of year when you sit down with your boss and discuss your 2 to 5 year plan, or at least it is if you’re a teacher. Thinking about my answer, I could not help but trace back 5 years.

Five years ago today I was in Lake Tahoe with my boyfriend. It was Sunday, the day after our first set of friends got married. We had stayed at Harvey’s and ended up in an outdated two queen room so that I could see the lake instead of the parking lot in our first assignment. Looking out over the glory of Lake Tahoe, I wanted the future to be mine. I wanted Alex to propose.

In that odd state of wedding fever, we ended up with a dog. Maybe I thought a dog would make us feel more like a little family. We had visited the pet shop the day before and fallen in love with a toy poodle. He was boisterous and tiny, a baby. As soon as we left the pet shop, I was sick to my stomach. We sat in the parking lot beside the lake and I felt like I was going to throw up. I called the pet store and asked if we could return him. They told me no.

Achilles turned Preston represented a lot more than just a dog. He meant grown-up responsibility, the kind that lasts more than a decade.

Achilles turned Preston represented a lot more than just a dog. He meant grown-up responsibility, the kind I wanted but didn’t know how to handle.

It was my first recognizable panic attack. Before I did not realize my emotions sometimes made me sick. I did not know if I could manage the decade plus responsibility I had just signed up for. I feared our noisy inward-opening apartment on Shattuck Avenue in Berkeley would kick us out. We weren’t allowed to have pets. I don’t know what I was thinking. Alex sat patiently as I lost my cool, my whole body trembling with anxiety.

We drove home slowly, the dog, then named Achilles, peed on me more than once. We stopped at my parents’ house and let him play in the backyard, my brother and sisters and best friend sitting in a circle in the grass as he ran between us, stopping at each person for kisses and playful bites. I simultaneously loved and feared him.

We made it back to Berkeley at nightfall and discovered sneaking him up and down the stairwell to be a daunting feat, neighbors passing, looking quizzically, the apartment manager potentially lurking around any corner. That night, neither the dog nor I slept. He bounced around the apartment and cried, helpless. I turned in fits of nausea constantly concerned he was pooping or peeing or alerting the neighbors with his yap.

The next day I went to work a mess and sat in my cube searching for an answer instead of performing my duties as an economic analyst. Animal rights activists pulled down my posts on Craig’s List and PetFinder instantaneously. The Bay Area is good for shaming people into keeping their ill-acquired pets. By some stroke of luck, one of my best friends and her mom had been looking for a toy poodle. That evening, Achilles became Preston as I passed him into my friend’s loving arms somewhere off the road between Sacramento and Berkeley, tears in my eyes, guilt in my irresponsibility.

Everything turned out okay. The shame disappeared, Preston became the prized dog of a family with an actual dog door and backyard. I came to grips with the fact that I had an anxiety problem. I read books and saw doctors. I refused medication, but tried countless natural remedies. It has been three years since my last anxiety attack, the day I quit my job with less than two days notice to begin my teacher residency program. Since then, I have been fine.

Five years changes a lot. I went from a cube to a classroom, dating to married, a tiny one-bedroom apartment in Berkeley to a house in Sacramento, anxious to often complimented for my calm. I don’t know what changed exactly. Maybe it was making the conscious decision to stop being scared and live more in line with who I was meant to be. Maybe it was the decision to take one day at a time, instead of freaking out over next week, next month, next year. Perhaps it was all the reading, or the change in diet, or the exercise, or the yoga. I really don’t know. It wasn’t an instant process and it’s still not complete.

So, when I am asked where I see myself in five years, I have no idea. Mother or childless, teacher or writer, or still both. Low-income school or private where I can be myself more often. Teaching yoga to high-risk youth, or part of some organization that fights the fight I want to champion. Living in Sacramento or on acreage in the foothills or on the other side of the world. I have no idea. All I know is that the last five years have taught me to follow my heart and keep working hard toward what matters. The results may not be perfect, but they will be better than I could ever imagine.

Which leaves me with my usual question, what about you?

My favorite picture from 2008, Carmel, beach, friends, Alex. Some things don't change so much.

My favorite picture from 2008, Carmel, beach, friends, Alex. Some things don’t change so much.

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Yoga & Christianity: An Unexpected Controversy

This week I was startled by the revelation that some people feel yoga challenges Christianity. As someone who has taken classes in all kinds of studios, this thought had never occurred to me. Even with Yoga’s Buddhist and Hindu roots, I have never once heard talk of God in a yoga class.

Instead, I have found deep spaces of quiet to reflect on who I am and connect with myself, both mentally and physically. While yoga is becoming more and more a part of who I am, its influence is through quieting the mind into a space of mindfulness, not through guiding me to surrender any of my core beliefs.

So why does it matter to me that some Christians are bothered by yoga?

The answer is simple. I want to teach yoga in my classroom, but I teach some deeply religious children with families sensitive to anything that might challenge their beliefs. It has already been suggested that I keep the word yoga out of what we’re doing. To me, it’s more important that I give my students a physical outlet for their stress than any sort of label. Still, I cannot help but feel bothered that this is the case. Yoga is powerful and I want to share it with my students in a way that helps to dispel misconceptions.

The little yoga that we’ve done this year has calmed them. Our contests of who can hold tree the longest provide quiet moments of concentration that connect my students with both their minds and bodies. Our breathing and visualization exercises have given them the strength to overcome anxiety in both social and academic situations. Multiple times in the past couple years, I have caught my students using our brain break techniques on their own to relax their minds. Jesus or Buddha has had nothing to do with it.

A friend came and talked to me after school today. She is deeply religious and I knew she would be able to help me understand. I told her how I wanted to do more yoga with the kids but was just beginning to understand what I was up against. She admitted she once felt the same way but then attended a yoga retreat with a minister friend and realized it was a way to connect with herself and her beliefs, not a call for change. Another childhood friend teaches “holy yoga” for free at her church. Clearly both can exist together, but people who do not know are still afraid.

Sometimes I go to a church downtown that honors all faiths. It does not ask you to leave your beliefs at the door, but rather invites Christians, Muslims, Jews, and Buddhists to see how their faiths intertwine and share so many common ideas. This concept puzzles some of my devoutly Christian friends. They cannot understand how Christians can acknowledge multiple paths to God, but the world is full of different faiths. That’s not going to change. We might as well try to understand our differences and find some common ground.

But here’s the real irony, all this religious strife aside, teaching yoga has nothing to do with religion for me. It’s simply the act of connecting body and mind to create a healthier self. The kids respond well to it. Never have I once tried to influence their beliefs. I don’t want to change them, I just want to give them a way to manage the stress in their lives and improve their physical fitness.

For the time being, I plan to continue my endeavor under a different name, but I want to reach the point where yoga mats are welcome in my room. Public schools in many parts of the country have already embraced yoga for kids. I want the same for my students. I leave you with two incredible clips that show how yoga is changing lives for at-risk youth around the country. While the second clip is low quality, looking into the eyes of homeless young people and hearing them talk about how yoga gives them the heat to survive the cold is life changing.

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Bohemian Abundance & Peace at Home

We each have a formula of things that bring us happiness. For me, it is purpose in my work, expressing myself through writing, yoga, my dogs, travel, and most importantly, the people I love. This month has been a lesson in the reality that more money is not on that list. I can have all those things without ever being materially rich. Abundance exists in how we live, not what we have.

Sometimes the answers are so simple.

Sometimes the answers are so simple.

Everyone knows people who choose to live minimally but have incredibly rich life experiences. The vagabond, the bohemian yogi, the teacher who lives on little during the year to spend his summer backpacking. For most of us reading this blog, our dreams are achievable within the means of what we already have. I’m not saying poverty is not real, but rather our dreams are closer than we think.

Rick Steves says it well. He argues that driving an older car, living in a more modest home, eating out a bit less during the year can open up a world of travel we never thought possible. I have read incredible stories of people who live in tiny studios and then put their stuff in storage to allow themselves the freedom to travel. It all comes down to priorities. Maybe travel isn’t your thing, but something is, and whatever that thing may be, you have to find a way to give it space in your life, even if this means rearranging your priorities.

Likewise, we must give space to the people in our lives to do the same thing– our partners must create their own list of happiness ingredients and we must work together to honor how our priorities can coexist within the same home. After all, peace at home is not just about ourselves. It is a give and take, an acceptance of others for their true nature, not our selfishly-imposed vision of how the other should be.

Happiness is complicated. We expect this space of bliss to exist where all the hard parts melt away. This recent article on Offbeat Families says it well:

New love is beautiful, but it isn’t the point of life. Honoring it and allowing it to be, to flare and flourish and light up the sky and then to fade in its own time, like everything does… and staying with it, consuming it, taking it into ourselves, letting it become us, to become as vital to us as our lungs and heart and tongue, might be the point of life. Finding the deeper meaning and beauty beyond the flashier, temporary kind that comes with newness, might be the point.

-Amanda King

I am coming to realize that happiness is layered in challenge and perseverance. It is not easy and it is not constant, but when you are living a life aligned with that list of ingredients that rings true for you, it is there, just beneath the surface, helping you find peace in the chaos, giving your life meaning beyond any sort of obsession with needing more. We are already whole, we just need to figure out what this means and how to honor it.

Peace, too, is a state of mind. Some people are able to find peace in chaos, while others create chaos in peace. I am working to be the person who finds peace without hiding from the world or avoiding conflict. My work as a teacher helps me practice this every day, but it is still work and I am still learning.

It is not in the still calm of life, or the repose of a pacific station, that great characters are formed.

-Abigail Adams

As I sat over a greasy spoon breakfast of eggs and country potatoes with my dad early yesterday morning, I was reminded that we do not face this journey alone. We are part of a network of people who can hold us up closer to our dreams, if only we figure out what they are and let go of our stubborn desire to do everything on our own. We are more powerful together, both at home with our partners and in our larger communities of families, friends, and neighbors. A bohemian sort of abundance already surrounds us, we just have to figure out how to embrace it.

Join me in the Bloggers for Peace June challenge, what brings you peace at home and in your relationships? 

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The Secret to Being A Happy Classroom Teacher

I know, I know, two reblogs in a row, but I can’t help it. This post made me laugh and smile. So much truth. The secret to surviving (and enjoying) teaching is taking care of yourself. Pretty sure that transfers to other hard jobs in life too… Like parenting, perhaps?

Teacher Goes Back to School's avatarTeacher Goes Back to School

giraffe

I found my life’s calling when I became a teacher. Finally, I thought, a job I could see doing for the rest of my life. 

And pretty much as soon as I found my calling, I lost my f*king marbles.

I’ve always been a super productive, perfectionist, ambitious, go-getter and stepping into a new career wasn’t going to change that fact.

My plan was to be the best teacher ever in the history of the universe.

Even if I had to do ridiculous things to get there.

My first year I worked the first 72 days of school straight. No weekends, no evenings, no friends, no exercise, no fun. I was in it to win it, friends.

Work, work, work. You name it, I did it:  lesson and unit planning, curriculum and classroom management trainings after school and on the weekends, seating charts, weekly progress reports, calls home…

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When It Don’t Come Easy

A coworker, friend, and yoga buddy just started his first blog– check out his first heart-felt post and click follow!

jasonrsaenz's avatar

I remember talking to myself driving on the highway trying to find the right song that would understand and keep me company through this trip, trying to keep it together and be focused. Hours earlier I received a call from my mom that her and my dad were in Palm Springs as my sister, Ana, had been in a severe car accident(jaws of life to get her out, life flight helicopter, etc.),had to have both of her legs amputated and was in ICU sustaining other injuries. How in shock I was at work when I tried to get the words out of my mouth to my supervisor and co-workers. I felt disoriented, it couldn’t process, “MY sister? My little sister?! Both legs amputated?! This can’t be right.”. Here I was hours later, making the drive from Sacramento to Palm Springs(that I would eventually become pretty familiar with)still trying process this…

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What I learned on the 26th day of my yoga challenge…

I set out this month eager to become the most physically active I have ever been in my life. While I have gone through stints of running a few times a week or doing yoga daily for a couple weeks straight, I have never been someone who exercises every day. Then, my work started this challenge where we had to log our exercise for 2013 and I found myself exercising almost daily, including the two mile walk we take with our dogs.

Suddenly, I felt ready to tackle daily exercise and yoga seemed like the best option. I imagined myself ready to embrace summer vacation with an exercise routine in the books, no longer waiting for summer to get fit but already fit when summer started. Not only that, but I imagined the relaxing high of post-yoga meditation bliss as the trials of teaching faded from my brain each evening. While these expectations were definitely met, I also discovered something I never expected.

Daily yoga is too much for me, even when I listen to my body with seemingly gentle days of slow movement and meditation mixed in. By days 24 and 25, my body had gradually become a mess. I had a low-level migraine, my neck ached, the top of my right thigh muscle felt like it was going to abandon me. Disappointed, I shared the wall I hit with an instructor whose class I love and her advice helped to shift my perspective. She reminded me that yoga is not a competition or about ego. It’s alright to listen to your body instead of listening to your goals. She also made me realize that sometimes even meditation is an exertion of energy that may be too much.

So, last night, I took the night off. Unlike the Friday before where I shunned social interaction to practice yoga and keep with my routine, I came home, did nothing, then went to dinner with friends. Oh. How. Glorious. Today I woke up ready to go to one of my favorite yin classes. My body no longer feels like it’s falling apart. I’m excited to practice again. The 26th day of yoga taught me that yoga isn’t about every day, it’s about listening to your body and accepting the days where practice means doing something else.

I'm grateful for the reminder that the purpose of life is to live, not to keep up with our arbitrary must-do list in our brain. Everyday Guru put the same idea nicely in his post today too.

I’m grateful for the reminder that the purpose of life is to live, not to keep up with our arbitrary must-do lists. Everyday Gurus put the same idea nicely in his post today too.

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Peace Through Art

The May Blogger’s for Peace challenge is to post some form of art and connect it to how it creates peace in your life. For some reason, I really dragged my feet on this one. I’m a very in my head kind of person. Peace for me is usually not a highly visual experience, which is why when I typed peace into Pinterest, I was so excited to see this:

Inner peace.

Inner peace.

It reminded me of how in moments of chaos I retreat to peaceful places in my mind– the thought of Hawaiian beaches over summer break has calmed me for two years in a row during teaching’s most frustrating moments. Crashing waves, my wedding day, the warm sun, are all experiences I conjure in my mind when I need peace.

Where do you go? Do you visit with eyes open or eyes closed?

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19 Days of Yoga Rambling

I know today is the 17th, but I gave myself two days of a head start in April. I have practiced yoga daily for the last 19 days, which is probably my longest stretch ever. Here are a few of my latest take aways:

1. Some days lying on the floor counts as yoga, (especially if you focus on breath and meditation and throw in a few lazy poses…). I am grateful to a lovely yoga teacher who told me this would be true. Without her permission, I might have pushed my body harder than would be beneficial.

2. Surfing the internet and reading can be happily accomplished in many yoga poses with a mat on the floor, resulting in far less neck and back tension than the couch or a computer chair. Bonus, the dogs think it’s fun to join me.

3. Yoga makes you look healthier. I have never been told so frequently that I look really healthy. That’s not a statement of vanity but instead of true gratitude. Health is a mission. True health radiates. I’ve eaten really well for years, but adding consistent yoga to the mix makes a real difference.

4. I’m less tired. Earlier in the month I was in this weird pattern of needing a nap every day after work. Now I do yoga instead and it achieves pretty much the same goal of relaxation with the added benefit of endorphins.

5. Yoga is kind of a religion. The more I practice, the more I’m interested in the spiritual aspects, and the more I feel like the mind, body, and spirit are all really connected when it comes to the health of each. I feel more emotionally constant with yoga as part of my daily routine, which spills over to the classroom and all aspects of my life.

6. Real physical strength can be built through yoga. Upper body strength has never been easy for me and I hate push-ups/weights. However, the balancing challenges of poses like crow make building upper body strength fun– I can now hold crow about three seconds, which is pretty amazing considering I was down to zero on April 29. Three seconds may not sound like much, but it feels like an accomplishment when you’re balancing all of your body weight on your spread hands and elbows. Just don’t try crow next to my brother. He doesn’t frequently practice but he’s strong enough to extend his legs to the side in advanced variations. Show off.

7. Yoga brings amazing people into your life. Yesterday an instructor I love shared the idea that when you’re brave enough to be your authentic self, you attract people with similar levels of authenticity. What started as a whim to do yoga every day in May has brought people in my distant sphere closer– so much gratitude for this. More friends with shared interests and values is a good thing indeed.

8. I’m now obsessed with Wanderlust. The posters are at all three of the studios I’ve visited this month, calling to me, “YOGA! YOGA! YOGA!” However, I don’t camp and the idea of camping alone at a festival is intimidating. I need to recruit someone to go with me. I also need to learn how to camp. It is a life skill I really should acquire… Maybe Wanderlust will convince me to give it a go.

If you’ve made it this far, bravo. I leave you with my favorite cover of “Forever Young”– discovered during a yin yoga class yesterday, (motorcycles be darned).

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