Thankfulness Thursday: Yoga & Healing

Life is choices. This week I chose yoga and reading over writing.

I finally ordered Anatomy of the Spirit and devoured as much as I could after work. I highly recommend this book. For years I have heard people talk about not wanting to give their energy to this or that… I finally get it. We can learn to control the flow of energy in and out of our bodies. Our health depends on it. This book is a blessing.

So much good stuff in life, so few hours in the day...

So much good stuff in life, so few hours in the day…

I also am grateful for yoga and dusk walks with my husband and dogs. My focus on healing is monopolizing my evenings, but there is a peace and calm that comes with this. I want to write more, but I need balance. Just thirty minutes on the computer a day is liberating. Summer will come soon enough.

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2 thoughts on “Thankfulness Thursday: Yoga & Healing

  1. loloslunch says:

    Think I’ll check out this book.

    • oliviaobryon says:

      You should! Depending on your background, it might feel a little out-there, but it has some really powerful ideas about how our emotions affect our health. I’ve been seeing a woman for energy/body work and feel like I understand her practice a lot better now.

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