Tag Archives: Healing

Thankfulness Thursday: Yoga & Healing

Life is choices. This week I chose yoga and reading over writing.

I finally ordered Anatomy of the Spirit and devoured as much as I could after work. I highly recommend this book. For years I have heard people talk about not wanting to give their energy to this or that… I finally get it. We can learn to control the flow of energy in and out of our bodies. Our health depends on it. This book is a blessing.

So much good stuff in life, so few hours in the day...

So much good stuff in life, so few hours in the day…

I also am grateful for yoga and dusk walks with my husband and dogs. My focus on healing is monopolizing my evenings, but there is a peace and calm that comes with this. I want to write more, but I need balance. Just thirty minutes on the computer a day is liberating. Summer will come soon enough.

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Sunday Song: Pain vs. Discomfort

Today my focus is on the difference between pain and discomfort. In yoga, most instructors will remind you that discomfort is a place to grow, pain is a place to stop. When we experience true pain, our bodies are telling us something needs to change. Discomfort, on the other hand, provides opportunities for us to become stronger as we explore this space. I have probably heard this at least a hundred times, but only this weekend has it started to make sense.

About two months ago I embarked on a journey to heal myself naturally. There is nothing horribly wrong with me, just a “condition” that results in what I have always considered to be reoccurring pain. The only thing doctors could offer me were pain killers, so, as soon as the discomfort began, I would medicate as not to disrupt my normal routines and to save myself from what I considered to be suffering.

What I discovered as I began my natural treatment was that true healing is hard work. I now understand why many people give up on natural remedies as the healing takes weeks, months, maybe even years of consistent effort. In addition to changing my diet, taking various flower essences, and drinking herbal teas, I have had to spend 30+ minutes a day, most days of the week, applying castor oil packs. Setting aside this time has been hard work. It has also been an extreme blessing because it has forced me to slow down my busy evenings.

Fast forward to today. As the familiar discomfort set into my body, I braced myself for pain. Last time, I refused pain killers, intent to fully feel what it was like before doing all the hard work to heal myself. This time, it is already different. I am uncomfortable, yes, but so far I have not experienced any real pain. Even if I soon eat my words, I will feel like I have made progress because I have created a space to grow within the discomfort. I have also come to recognize the difference between discomfort and pain, an amazingly powerful distinction in the mind.

I leave you with a Sunday Song about pain. Maybe not exactly the same kind of pain I wrote about, but a powerful song and a challenge presented by a family member to include in today’s blog entry. Ironically, it rather fits even though I forgot about the challenge until the end of this post. Love it when everything comes together, even imperfectly.

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