Category Archives: Health

All Women Have A Three-Dimensional Beauty That Moves

Tonight I found myself sitting in Naked Lounge, a coffee shop in Midtown Sacramento, with my teenage sister and her friend.  They have a summer routine of drawing in coffee shops, creating little pieces of artwork they leave behind on the bulletin boards, their creative mark left scattered throughout Sacramento for all to see.  As they sat working on their artwork, I took pictures.

While this in itself was enough to keep me amused, sitting, observing their routine, I noticed something else, something deeper as I photographed.  Like most girls and women I know, they were very picky about the pictures I took, even if they were beautiful to an outside eye.  It reminded me of how I felt about pictures when I was younger and how I look back at those same pictures today and think wow, what was I complaining about?

But, that’s the great irony of female existence.  The photographs I see of me today leave me convinced I’m past my prime, which is pretty ridiculous given I’m only 28.  Still, I see my face changing, lines forming, angles becoming more pronounced.  As much as I rolled my eyes at my sister and her friend, I do the exact same thing and always have.  Truth be told, if my hair is not blown dry and make-up is not on my face, I do not feel like I’m in any state to have a picture taken.

This left me thinking, what is wrong with us?  Is our self-worth really that dependent on idealized outer beauty?  Why can’t we see the true beauty that is right in front of us?  A friend and fellow blogger, Neurotic Nancy, wrote today about how good it felt to regain her confidence.  She went out and felt good about herself.  Imagine that, a woman comfortable in her own skin, proud of who she is, inside and out!  Why aren’t we raising girls like this, that see their whole selves in pictures instead of just the tiniest imperfections?

About six months ago, another friend in LA was hosting weekly public art installations of “ugly faces,” as an open rebellion against a societal obsession with vanity in a town that is built on it.  I was so intrigued by this concept that I submitted my own “ugly” shots, some of which are still buried somewhere on that page.  The funny thing is that it was genuinely difficult to take those pictures, like I was fighting against decades of social conditioning.

I guess the point of all of this is that it made me hyper-reflective to hear these girls be critical of themselves.  Beauty should be something we are proud of, something that emanates from the inside out.  I want my self-worth to be strong enough to see past the tiny imperfections of a moment trapped in time.  Ani DiFranco describes her beauty as a beauty that moves, that cannot be captured in a photograph.  I like this idea because it implies there is more to us than what we see in two dimensions.  All women have a three-dimensional beauty that moves, a beauty that should make us so proud that mere pictures never creep under our skin to undermine our self worth.  I have met a couple of women like this, whose smiles light up pictures, rooms, lives.  I do not know their secret, but I’m determined to figure it out.

Tenaya carries around this old tattered book she bought in Germany filled with her own artwork in the margins.

Kaitlyn busy drawing her contribution to the coffee shop bulletin board.

Still at work, and beautiful, no matter what she says.

Tenaya’s super awesome pencil box.

Pretty Tenaya.

And me.  Despite my messy, wavy hair, lack of make-up, and desire not to have my picture taken, I’m posting anyway.  No more letting pictures define me.

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My Alter Ego is Named Grandma

One of my goals for this summer is to be more spontaneous, to go with the flow, to allow new experiences to wash over me, instead of avoiding them.  Sometimes I joke that my alter ego is named Grandma.  She enjoys curling up on the sofa with her dog, reading good books, and going to bed around 11PM.  She has even been known to fall asleep in her chair with company over, and she often avoids unscheduled activities.

Don’t worry.  I do not have multiple personalities.  I just have a part of myself that is very set in routines, plans, managing expectations.  I’m alright with this because I think it is important to know what you like and to not always do things just because you do not want to disappoint others.  However, I also do not want to miss out on exciting parts of life just because I did not plan for them.

So, yesterday, on a whim, I climbed into my car with my husband and my dog and drove to Berkeley for lunch to celebrate the birthday of one of my nearest and dearest friends, Liz.  We picked up fried chicken sammies from Bakesale Betty’s in Oakland, (which is absolutely amazing and a must-eat if you’re in the area).  Then, with the help of another one of my nearest and dearest, Jen, we surprised Liz on the Berkeley campus with a picnic near her office.

Mind you, this may not seem over-the-top crazy, but it was spontaneous and required some effort to get down there, two things that Grandma doesn’t like.  So, I’m happy to report that I successfully overcame my alter ego and had a lot of fun in the process.  Our picnic was delicious and it was awesome to hang out with friends in the town we used to call home, (and miss dearly!).

Now, for the next adventure Grandma is dreading, a five-day road trip to Olympia, WA and back, for roller derby, dirty Portland bars, and that magnificent Oregon coast…

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Bikram: A Trip to Mars

Hot yoga is a trip to Mars.

You board the small little ship with mirrored walls.

The instructor walks around and makes sure everyone is properly prepared for the journey, (towel on mat, water bottle in top right corner, check, check).  She is a direct captain, but easy to follow, admirable in her stance, enviable in her sixty years that look more like forty.

Then you take off on this strange journey to a world with 37% humidity, 106 degree heat, and glowing orange light.

You move like you’re wearing a space suit, everything feels slow.  You concentrate to convince your body to cooperate.

You hate it, but you love it.

Then, 90 minutes later, the doors to the spaceship open back up, sun filters through the doorway, and cool air rushes in.  You’re done.  Swimming in sweat.  Oddly fascinated.  Invigorated.  Ready to go drink wheatgrass shots, or better yet, Kombucha.  Good thing Whole Foods is in the same parking lot.  If only you weren’t so sweaty…

Day two of Bikram down.  Determined to use all forty classes before my pass expires.  Possible addiction forming.  Must buy better gear.  Yogi transformation in progress.

Next time I’ll be better prepared for the monsoons…

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Hot Yoga: A Lesson in Anxiety

Today I overcame my fear of suffocating heat.  I went to hot yoga.  It was 105 degrees and I had to be talked into it, by three people.  Before I left my house, I almost bailed.  I was having real anxiety about not being able to breathe in a hot, crowded room.

One of my first real anxiety attacks occurred in a small, hot space.  I was on a mini-bus in Madrid.  Poor planning left the interior of the bus heated to over 100 degrees when we boarded.  Silly girl that I was, I sat in the last row, where the air strained to reach me.  It was my first real taste of claustrophobia.  I thought I was going to pass out.  I almost asked the bus driver to pull over so that I could get off.  I survived by closing my eyes and breathing.

Anxiety is a funny thing.  I remember going to the doctor in my late teens and describing some of my phantom symptoms:  random dizziness, upset stomach, shortness of breath.  The doctor asked if I had anxiety.  I said no.  I really did not think that I did.  By the time I reached 25, I figured it out.  I had anxiety, he was right all along, I just could not believe that something in my head could have so much control over my body.  I refused to medicate.  I was determined to overcome it by myself.

Flash forward a few years and most of the time I do overcome it.  I read a lot of books and realized that I need to face my fears.  This may seem simple, but real anxiety can be debilitating.  There were days that it was easier to hide from everything, to avoid life.  I had a week-long anxiety attack when I quit my job and started my teaching program, but I just kept trucking.  If I ever get a tattoo, it will say “Be brave.”

So, yesterday, when I felt anxiety’s nasty little symptoms creeping in, I knew what I was dealing with.  That’s half the battle, knowing your enemy.  The other half is facing it.  No matter how much my stomach hurt or I could not sleep thinking about it, I had to go to hot yoga.  And, yes, there were moments when I felt like I was going to pass out, when I sat on the floor and closed my eyes and breathed while everyone else kept moving.  But, I also caught myself smiling as I fought through it.  Anxiety wins if it stops me from doing something new, I win when I do it anyway.  Today, I’m happy to report I kicked anxiety’s ass.

I survived hot yoga, drenched in sweat, but smiling.

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Notebooks, Notebooks Everywhere!

I don’t keep a diary or a journal.  I do keep notebooks and notebooks full of lists, ideas, quotes, and little pieces of inspiration.  I recently read that both adults and children that keep gratitude journals are happier and healthier.  That’s what my notebooks are for me, little conscious reminders to live life and be happy.  I encourage some of my students to do the same thing and am planning to make a more concerted whole class effort next school year.

Interestingly, these notebooks helped to pull me out of my darkest moments and are now an integral part of my life.  At yoga last night, I realized that I need to start bringing a notebook to class so that I can jot down all of the ideas that come to me while I’m out living life.  Others might think I’m strange, but I swear by these little notes to myself.  They keep me creative, inspired, planned, and happy.  They help me shape my own reality.

My current rotation of notebooks.

I use my notebooks to collect quotes…

And brainstorm life choices. This was before quitting my old job, I like how I thought there was a magic answer.

Happy little inspiration scribbles…

Plans for the future, (Six Weeks is now Expecting Happiness)…

And, today’s list, plans to finish my book with help from my lovely readers.  Thanks ladies!

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A friend just started blogging and is learning the ropes. I found this deeply touching and thought you may too!

neuroticnancy's avatarneuroticnancy

A friend once mentioned how vulnerable she felt when blogging. I see why she feels that way. It’s nice to be able to write down your thoughts and feelings, but when they are your deepest thoughts, about things that others may or may not know and understand it makes it difficult to really go there… if you know what I’m saying. Well, I’m about to go there.

I thought about you today. Actually, I’ve thought about you a lot in the past few months. I’m not sure why now and not before…….I wish I knew. Everyone has that one song that reminds them of people who are special to them, and I have that one artist that reminds me of you. You were obsessed with her. All you did was talk about how much you loved her and if you had the chance you would make her a happy woman…

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The Zen of Cleaning

“A perfectly kept house is the sign of a misspent life.”

Saw that recently on Tumblr and agreed only because of the word perfectly.  I’m getting better at not being OCD about cleaning.  My husband helps with this by not sharing my compulsion for tidiness.

However, there is something about cleaning that is meditative for me.  The first day of a break, I always clean my house.  I throw out or give away everything superfluous, I make my home a place that I want to spend time.  I recently read that people with neat bedrooms sleep better and that people with neat living spaces are calmer, (at least those prone to anxiety, like little old me).  Not sure if any of that is true, but anecdotally, I feel much less stressed in an ordered environment.

I wouldn’t say that I like the actual act of cleaning, but I do like the quiet time to think.  I find that I have to carry around a notebook from room to room because writing ideas come to me while I work.  And, when it’s all done, I feel very visually satisfied with my surroundings.  I even make my husband come look at my new organization systems, much to his chagrin.

So, there you have it.  Today I enjoyed the zen of cleaning.  It’s one of my little life rituals for inner peace.

What are your secrets to consciously cultivating happiness?

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Here was one of the bonuses of my compulsion to clean– found this note I didn’t take the time to fully enjoy from a student yesterday.  She pretty much captured me in a nutshell:  I care for them, I’m always watching, and my dream is for them to at least have the option to go college. Doesn’t hurt that she likes my glasses and my outfit either… Made me smile.                                                           

 

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Why my toes will be naked this summer!

I love pedicures as much as the next girl.  In fact, I anxiously await the warm months for the excuse to have someone rub my feet and make my toes look cute.  It’s a cheap thrill.  In my circle of friends, it’s also a social ritual.

However, this summer, my toes will be naked.

I make this declaration now because I know that it is going to take some serious self-control to decline the inevitable invitations.

Here’s why I’m abstaining:

1.  When my last pedicure finally chipped away this fall, I discovered that my toe nails were half dead, suffocated beneath the polish.  Six months pedicure free, they’re beginning to look healthy again.

2.  Prompted by my experience above, I decided to do a little research on the chemicals in nail polish.  Among my most interesting findings, I discovered that chemical-free nail polish, which I planned to substitute, often contains the same harmful toxins despite claims to the contrary, (further reading click here).

3.  In college, my IR classes highlighted the unfortunate truth that many nail salons are part of human trafficking rings.  Immigrants are promised jobs in the US, then work as indentured servants to earn back their freedom.  The conditions of these arrangements often border on modern slavery, not to mention the harmful effects of breathing toxic nail polish all day.  Click here for one example in Ohio.

So, there you go.  Naked toes seem like an easy way to cut back on some of the toxins in my body, restore health to my sad little toe nails, and make a social statement that people shouldn’t be forced to breathe toxic nail polish fumes all day as a job.

I promise, if you know me in real life, I will attach no judgment to whether you continue to use nail polish or visit nail salons.  Goodness knows that I still buy clothes made in sweatshops, talk on a cell phone that could debatably give me a brain tumor, and partake in all sorts of other activities that people disagree with on either health or moral grounds.  I can only handle a couple of battles at a time, so I chose this one.

Good-bye nail polish 😦
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Mission: Fruit & Veggie Consumption!

Lately, the universe has been screaming at me: Eat your veggies!

As you may remember, Alex and I did a juice fast last summer after watching the documentary Fat, Sick & Nearly Dead, (streamable on Netflix, trailer below).  It was amazing, helped Alex shed quite a few pounds, and altered our diet for months to follow.  However, once the holidays rolled around, we got sucked back into white flour, sugar, and processed foods.

Now, we’re both ready to up our fruit and veggie intake, lower our meat consumption, and cut out white flour and sugar with the occasional splurge.  My friend Jen was a big inspiration for this shift.  She, her husband, and her sister recently watched Fat, Sick & Nearly Dead and embarked on their own reboot raw food diet.  Since their “reboot,” Jen has not had to use her asthma inhaler and feels like she is in the best athletic condition of her life, (which is pretty incredible because she is always training for triathlons and other intense races!).

More inspiration came from watching the documentary Forks Over Knives, (trailer also below, streamable on Netflix).  The film emphasizes the importance of eating fruits and veggies and minimizing meat consumption.  Ironically, one of my students, a quirky kid with a highly developed sense of irony, also mentioned this film this week when I asked him about his daily lunch of multiple strips of bacon.  It seems that even bacon-eating children know that our diets need to change!

So, here I am, taking on the challenge of integrating as many fruits and vegetables as possible into our meals.  So far, so good.  One week in, I’m craving fresh produce and have managed to eat very little processed food.  The first couple of days were challenging, but now I’m certain I can keep it going, (especially after a delicious breakfast of freshly juiced OJ, avocado/tomato/jalapeno guacamole on black bean, brown rice, and egg tacos, and a strawberry/banana fruit bowl!).

At one point in my life, I would have thought that this was extreme, but now I’m convinced that it’s critical to our health, (see mom, I do listen!).  Nonetheless, I’m still eager for more easy-to-make recipes that highlight fruits and veggies, (especially for lunch!).  If you have any favorites that fit this description, please send them my way!

Also, make sure to check out the trailers below, they’re super inspiring!

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Sometimes sadness has its own poetry

At around 5:30 this evening I found myself crying, alone, in my classroom.  It was the first time that I’ve ever cried at school, even through all that I survived last year in my program.  I had just sent a couple of emails declining professional development opportunities because of an impending visit from my mom and grandma, who is awaiting the results from the removal of cancerous breast tissue.

Ironically, earlier that day, another teacher on my team lent me a book to read to the students called The Lemonade Club, where a child has Leukemia and her teacher has breast cancer.  Reading the book aloud to the students pushed me to the verge of tears, as I thought of my own family and watched 90% of the students respond with our hand signal for also having a connection.  In quietly sharing our sadness together through this book, I found myself feeling more connected to my students, which oddly compounded my own sadness as I felt some of their pain too.  Somehow, I kept the tears back for the sake of my students.  But, sitting in my classroom, tired, surrounded by work, and reminded of the book as it sat on the ledge of my whiteboard, I let myself cry and it felt surprisingly good.

Crying amidst the brightly colored posters and joyful displays of learning created this strange duality for me of life’s emotions.  It reminded me that in life there must be balance and that maybe conscious sadness is as important to living as conscious happiness.  Oddly, crying left me feeling the most alive that I’ve felt in the past few weeks.  I think sometimes I put too much emphasis on happiness and not enough on just allowing myself to feel what is around me.  I was left with an awareness that sometimes sadness opens our eyes to the fleeting beauty of life as long as we don’t allow ourselves to dwell there indefinitely.

Sitting in this scene of colors and stimuli as I cried this afternoon was a little surreal…   But, on the bright side, my beloved world map carpet finally arrived today after school!

It is hard for me not to look around my classroom and feel the joy on the walls.  So many pieces of myself and my students, smashed together.  I love the huskies that they colored in, each one different and imperfect.  I love that Matilda, our end-of-day book, somehow found its way into the picture, (it migrates).  I love the spelling wheel and the theatrical afternoon game show that it represents…  I could go on, but you get the idea.

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48 Hours of Juice

It all started a few weeks ago when my husband and I were perusing Netflix for a film to stream.  I’m usually the one that picks the more hippie-ish films, so it surprised me when my husband put on Fat, Sick, and Nearly Dead, a film chronicling a 60-day juice fast done by two unlikely men.  Growing up with a pretty hippie mom, (that’s a good thing mom if you’re reading!), I was pretty immune to “radical” diet ideas and had already spent periods of my childhood as a vegetarian, a green smoothie aficionado, and an algae eater, (among other things…).  So, the idea of a juice fast was not new to me, but it was more something that my mom would periodically do and that I would brush off as not for me.  However, watching these two men that were definitely not hippies change their lives and heal their bodies of obesity and disease convinced me, and to my surprise, Alex, to commit to trying a juice fast.

Honestly, it was actually my husband’s resolve to trying the juice fast that got us to commit.  Without me even saying anything he broached the idea and before we knew it we were spending a week prepping for the fast.  For the week before, it is recommended that you wean yourself off of sugar, caffeine, alcohol, white flour, dairy, and meat, which for most of us means that there really are not a lot of food choices left!  That’s what I always thought, at least, but in reality we came up with some pretty creative and surprisingly tasty versions of the meals that we already eat, (think burrito bowls with black beans, uncooked bell peppers, heirloom tomatoes, brown rice, and salsa… all organic, of course, and shockingly satisfying).  I’m really glad that we spent this week getting ready, because both of our bodies did a lot of cleansing before we even started juicing.

Our fridge has never been so full of fruits and veggies!

I won’t pretend like giving up food for a period of time did not make me nervous.  It made me really nervous.  However, I started to change the way that I thought of food, as fresh-made juice contains so many nutrients and really is a super food.  I also talked to everyone I came in contact with about our plans and found that a lot of people that I knew have already successfully completed juice fasts and have great things to say about them.  Likewise, I discovered that my uncle used to guide people through these fasts and had a ton of great tips, so I let go of my fear of starving and resolved to stop if I started to lose too much weight.  Weight loss is a major goal for many people with these fasts, but I have a hard time keeping weight on, so I wanted to be cautious.

We started our juice fast on Wednesday evening and to my surprise it really was not as challenging as I expected.  Yes, I got hungry, but when I would, I’d drink a little juice, and the feeling of hunger would subside enough that I could handle it.  In fact, I generally felt satiated and found it easiest when I was out doing things that distracted me from thinking about how I had not actually eaten any solid food.  To my greatest surprise, I was also able to sleep pretty deeply and was only disturbed by our nightly 3AM dog-squirrel chase, (side effect of having a dog door and a cat that insists that we sleep with our bedroom door open).  It took a bit to fall back asleep both nights after this happened, and I was a bit dizzy as I corralled the dog back inside, but, once you accept that you’re going to feel a little bit hungry, it is not as bad as I thought it would be.

The most amusing side effect occurred Thursday evening at around 9PM when I walked into our kitchen and decided that it was full of too much crazy clutter and spent the ensuing two hours reorganizing everything.  I told my husband that I felt like a rat on crack, because, well, I did!  I was a bundle of energy focused on organization, so strange.

I like the irony of both of these cups of juice:  The Commie Juice and the Buddha Belly Juice

Stopping after 48 hours was a bit hard for me.  My husband is committed to 15 days, so I felt a little disappointed to part ways with him.  I actually had to call my uncle and make sure that I was not missing out on some health benefit by stopping, but he assured me that I had given my body enough of a chance to rest with the two day fast.  I was also already down 7 lbs from before our prep-week.  So, last night, I began my return by eating vegetable broth, brown rice, and a spoonful of salsa, a handful of walnuts, some blackberries, and an emergency granola bar in the middle of the night (post-nightly pet disturbance).  Today I am returning back to the diet we were on to prepare for the fast, in addition to continued juicing, with the goal of integrating many of these healthy choices into my long-term routine.  The jury is still out on whether this 48-hour adventure is going to positively affect my health, but I already feel more energetic than usual, including more energy in the evenings and an easier time getting out of bed in the morning.

If you would like more information about the film we watched, it is available for streaming on Netflix, here is the official site:
http://www.fatsickandnearlydead.com/

If you are interested in my husband’s progress, he is tracking his experience at:
http://xandertrek.blogspot.com/

One last amusing result of juicing, our dog has stolen many chances to clean the cups, (don’t worry, I checked to make sure that nothing he consumed was poisonous to dogs):

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