VLOG Follow-up to Yoga in the Classroom

Last week I expressed my surprise to find opposition to teaching yoga to children. Many of you offered helpful insight, both in comments and privately. The more I let my feelings settle, the more I realized it wasn’t such a big deal to just rename yoga in my classroom. My decision?

Yoga will be called “Be Ready to Learn,” or possibly BRL for short.

I know it probably sounds like a mouthful, but that’s because it’s meant to be a chant that gains speed and volume as we go:

Be. (Make the letter B with hands)

Ready. (Thumbs up)

To Learn. (Make an open book with hands)

This will be accompanied by a poster that gives the steps to be ready to learn:

1. Breathe: Count breaths to quiet outside thoughts.

2. Stretch: Get blood flowing to your brain.

3. Focus: Sit-up straight, show STAR, ask questions.

I’m excited to develop an actual thought-out plan to help student Be Ready to Learn through movement and breathing exercises this year.

And, last but not least, my VLOG. I had to fight the temptation to put on make-up and film another take (or delete altogether). Instead, spontaneous and natural, just as I would like my kids to be. It’s funny how sometimes it really is hard to practice what you preach…

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Changing the Way We See Self-Publishing

This morning my perspective on self-publishing shifted. I had always seen it as a second phase, either the space you reach when you cannot find an agent (at no fault of your own, of course…) or the choice you make when you’re already established and want to regain control over your profits. Sure, I had read all kinds of success stories, but I had also scrolled through the sea of titles, lost in the myriad of choices, uncertain of the quality and dissuaded by the prospect of reading on an electronic screen.

However, this morning as I sat over tea at my favorite French bistro with my uncle and my husband, I was swayed a different direction. Suddenly, self-publishing was the indie choice I loved all along without ever realizing it, akin to making an independent movie instead of waiting for a big studio with its formulaic tastes to discover your project. I adore many independent movies. I don’t know why I never made this connection before.

In fact, this past weekend, I saw an indie flick at Tower Theater in Sac, the kind of place you sit and revel at moviemaking’s past, the crown molding and neon sign making up for the struggling air conditioning and sagging seats. We watched Frances Ha, a movie which at first makes you wonder if you’re witnessing a slow theatrical train wreck but eventually blossoms into a genuinely funny and touching film. Indie movies may have their flaws, but they also bring you into worlds more refreshing than those where everyone has a shiny new car and drinks Coca-Cola with the label pointed outward.

I see my book as kind of the same deal. It may lack some of the sheen of a blockbuster, but there is enough beneath the surface to make it worthwhile, especially if you stick around until the end. Likewise, I recently read my uncle’s first novel, a book which marries Dan Brown’s ability to create suspense with Pillars of the Earth’s timeless heroes and villains. It is exactly the kind of thing I would expect to see on the bestseller’s shelf at the local bookstore, yet he has not been picked up by an agent. Proof the old system is imperfect, overlooking true gems in the ocean of submissions.

So, as I left our little book meeting, I could see my novel self-published with an indie charm, no less meaningful without the mark of a major publisher on its spine. I’ve always been an acquired taste, as my father likes to say. It only makes sense I would find a quirky world for my words to thrive, an audience who appreciates this sort of thing, the kind of people who go to sit in Tower Theater instead of always opting for the comfort of the megaplex. The gatekeepers may bemoan the changes in the publishing world all they like, but it is about time the indie book market follows in the footsteps of its movie-making big sister.

Part of my late embrace of the self-publishing model is also learning to experiment with e-readers. So far, the borrowed kindle kicks the iPad’s butt and I’m coming around to the idea of reading my own words on one of these screens.

Part of my late embrace of the self-publishing model is learning to enjoy e-readers. So far, this borrowed kindle kicks the iPad’s butt and I’m coming around to the idea of reading my own words on one of these screens.

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I’ve Got my Ticket for the Long Way ‘Round

I held it together when I read them my goodbye letter with each of their names remembered, I did not cry when I hugged them goodbye, I kept the tears in when I sat in my empty classroom, desks and chairs stacked, our two years in time gone. I even smiled when teacher after teacher asked me if I was alright at our end-of-year barbecue. Apparently, I’m not the only one who dreads goodbyes.

Yesterday, the first day of summer, I felt antsy. I could not put my finger on it. There is always the anxiety of not wasting a single second, because this too shall pass, but that wasn’t quite it. I woke up at 7AM wide awake, worked on my book, surfed the internet, did yoga, cleaned the house, and went on a date with my husband to a fancy restaurant, a perfect start to six weeks of freedom. Time passed slowly as it does in the beginning of a long break, each day accelerates a little more.

When we got home and snuggled up for a British show akin to House Hunters International, my husband brought over his iPad and pressed play. As the words washed over me, I could not hold back anymore. The tears flowed down my cheeks, a few sobs escaped, and my poor husband looked back at me like he had no idea what he had done. A group of girls in my class surprised us one day with this song at morning meeting, complete with cups thumping in rhythm against the desks and the a capella beauty of child voices singing in unison.

The words of their song did not hit me then. But now, they’re right. I’m going to miss them when they’re gone, the way they talk, the way they walk, I’m going to miss them when they’re gone. I keep telling myself it will be easier next time, that I won’t bond as much as I did with these first kids I kept for two whole years. Some teachers tell me it gets easier, some tell me they cry every single time. Who knows where I will fall, all I know is I managed to love these kids an awful lot. I’m not going to dwell, but last night it felt good to let it all out.

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Why hello, Summer.

One more day of work, but yesterday felt like summer’s return. Sure the temperature dropped a startling (and welcomed) thirty-plus degrees, more reminiscent of early fall than early summer, but we still gathered around the big outdoor table to celebrate my stepsister’s 25th birthday with our beloved oak tree and retreating sun to awe us with their nightly slow dance.

Specialty cocktails a la Pinterest, a communal canvas, and happy dogs helped to set the mood for summer, my nephew inviting each of us to take a turn alongside him in the hammock.

Sweet, sweet summer, you always leave us too fast. I know you’ve just arrived, but we’re going to hold on extra tight this year…

Black Berry & Meyer Lemon Gin & Tonic w/ a splash of mermaid

Black Berry & Meyer Lemon Gin & Tonic w/ a splash of mermaid = Perfection.

Blackberry & Meyer Lemon Gin & Tonic recipe, in case you need some inspiration for a summer beverage...

Blackberry & Meyer Lemon Gin & Tonic recipe, in case you need some inspiration for a summer beverage…

Fun party idea-- everyone has to add to the painting... Everyone.

Everyone had to add to the painting… Everyone.

Joey & Odin

Joey & Odin

I <3 summer sunsets.

Heaven.

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The Infamous Question: Where do you see yourself in five years?

I know I recently wrote about myself at 66, but this week I have been thinking about myself at 34 (cough::: err, almost 35). It’s that time of year when you sit down with your boss and discuss your 2 to 5 year plan, or at least it is if you’re a teacher. Thinking about my answer, I could not help but trace back 5 years.

Five years ago today I was in Lake Tahoe with my boyfriend. It was Sunday, the day after our first set of friends got married. We had stayed at Harvey’s and ended up in an outdated two queen room so that I could see the lake instead of the parking lot in our first assignment. Looking out over the glory of Lake Tahoe, I wanted the future to be mine. I wanted Alex to propose.

In that odd state of wedding fever, we ended up with a dog. Maybe I thought a dog would make us feel more like a little family. We had visited the pet shop the day before and fallen in love with a toy poodle. He was boisterous and tiny, a baby. As soon as we left the pet shop, I was sick to my stomach. We sat in the parking lot beside the lake and I felt like I was going to throw up. I called the pet store and asked if we could return him. They told me no.

Achilles turned Preston represented a lot more than just a dog. He meant grown-up responsibility, the kind that lasts more than a decade.

Achilles turned Preston represented a lot more than just a dog. He meant grown-up responsibility, the kind I wanted but didn’t know how to handle.

It was my first recognizable panic attack. Before I did not realize my emotions sometimes made me sick. I did not know if I could manage the decade plus responsibility I had just signed up for. I feared our noisy inward-opening apartment on Shattuck Avenue in Berkeley would kick us out. We weren’t allowed to have pets. I don’t know what I was thinking. Alex sat patiently as I lost my cool, my whole body trembling with anxiety.

We drove home slowly, the dog, then named Achilles, peed on me more than once. We stopped at my parents’ house and let him play in the backyard, my brother and sisters and best friend sitting in a circle in the grass as he ran between us, stopping at each person for kisses and playful bites. I simultaneously loved and feared him.

We made it back to Berkeley at nightfall and discovered sneaking him up and down the stairwell to be a daunting feat, neighbors passing, looking quizzically, the apartment manager potentially lurking around any corner. That night, neither the dog nor I slept. He bounced around the apartment and cried, helpless. I turned in fits of nausea constantly concerned he was pooping or peeing or alerting the neighbors with his yap.

The next day I went to work a mess and sat in my cube searching for an answer instead of performing my duties as an economic analyst. Animal rights activists pulled down my posts on Craig’s List and PetFinder instantaneously. The Bay Area is good for shaming people into keeping their ill-acquired pets. By some stroke of luck, one of my best friends and her mom had been looking for a toy poodle. That evening, Achilles became Preston as I passed him into my friend’s loving arms somewhere off the road between Sacramento and Berkeley, tears in my eyes, guilt in my irresponsibility.

Everything turned out okay. The shame disappeared, Preston became the prized dog of a family with an actual dog door and backyard. I came to grips with the fact that I had an anxiety problem. I read books and saw doctors. I refused medication, but tried countless natural remedies. It has been three years since my last anxiety attack, the day I quit my job with less than two days notice to begin my teacher residency program. Since then, I have been fine.

Five years changes a lot. I went from a cube to a classroom, dating to married, a tiny one-bedroom apartment in Berkeley to a house in Sacramento, anxious to often complimented for my calm. I don’t know what changed exactly. Maybe it was making the conscious decision to stop being scared and live more in line with who I was meant to be. Maybe it was the decision to take one day at a time, instead of freaking out over next week, next month, next year. Perhaps it was all the reading, or the change in diet, or the exercise, or the yoga. I really don’t know. It wasn’t an instant process and it’s still not complete.

So, when I am asked where I see myself in five years, I have no idea. Mother or childless, teacher or writer, or still both. Low-income school or private where I can be myself more often. Teaching yoga to high-risk youth, or part of some organization that fights the fight I want to champion. Living in Sacramento or on acreage in the foothills or on the other side of the world. I have no idea. All I know is that the last five years have taught me to follow my heart and keep working hard toward what matters. The results may not be perfect, but they will be better than I could ever imagine.

Which leaves me with my usual question, what about you?

My favorite picture from 2008, Carmel, beach, friends, Alex. Some things don't change so much.

My favorite picture from 2008, Carmel, beach, friends, Alex. Some things don’t change so much.

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Yoga & Christianity: An Unexpected Controversy

This week I was startled by the revelation that some people feel yoga challenges Christianity. As someone who has taken classes in all kinds of studios, this thought had never occurred to me. Even with Yoga’s Buddhist and Hindu roots, I have never once heard talk of God in a yoga class.

Instead, I have found deep spaces of quiet to reflect on who I am and connect with myself, both mentally and physically. While yoga is becoming more and more a part of who I am, its influence is through quieting the mind into a space of mindfulness, not through guiding me to surrender any of my core beliefs.

So why does it matter to me that some Christians are bothered by yoga?

The answer is simple. I want to teach yoga in my classroom, but I teach some deeply religious children with families sensitive to anything that might challenge their beliefs. It has already been suggested that I keep the word yoga out of what we’re doing. To me, it’s more important that I give my students a physical outlet for their stress than any sort of label. Still, I cannot help but feel bothered that this is the case. Yoga is powerful and I want to share it with my students in a way that helps to dispel misconceptions.

The little yoga that we’ve done this year has calmed them. Our contests of who can hold tree the longest provide quiet moments of concentration that connect my students with both their minds and bodies. Our breathing and visualization exercises have given them the strength to overcome anxiety in both social and academic situations. Multiple times in the past couple years, I have caught my students using our brain break techniques on their own to relax their minds. Jesus or Buddha has had nothing to do with it.

A friend came and talked to me after school today. She is deeply religious and I knew she would be able to help me understand. I told her how I wanted to do more yoga with the kids but was just beginning to understand what I was up against. She admitted she once felt the same way but then attended a yoga retreat with a minister friend and realized it was a way to connect with herself and her beliefs, not a call for change. Another childhood friend teaches “holy yoga” for free at her church. Clearly both can exist together, but people who do not know are still afraid.

Sometimes I go to a church downtown that honors all faiths. It does not ask you to leave your beliefs at the door, but rather invites Christians, Muslims, Jews, and Buddhists to see how their faiths intertwine and share so many common ideas. This concept puzzles some of my devoutly Christian friends. They cannot understand how Christians can acknowledge multiple paths to God, but the world is full of different faiths. That’s not going to change. We might as well try to understand our differences and find some common ground.

But here’s the real irony, all this religious strife aside, teaching yoga has nothing to do with religion for me. It’s simply the act of connecting body and mind to create a healthier self. The kids respond well to it. Never have I once tried to influence their beliefs. I don’t want to change them, I just want to give them a way to manage the stress in their lives and improve their physical fitness.

For the time being, I plan to continue my endeavor under a different name, but I want to reach the point where yoga mats are welcome in my room. Public schools in many parts of the country have already embraced yoga for kids. I want the same for my students. I leave you with two incredible clips that show how yoga is changing lives for at-risk youth around the country. While the second clip is low quality, looking into the eyes of homeless young people and hearing them talk about how yoga gives them the heat to survive the cold is life changing.

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Bohemian Abundance & Peace at Home

We each have a formula of things that bring us happiness. For me, it is purpose in my work, expressing myself through writing, yoga, my dogs, travel, and most importantly, the people I love. This month has been a lesson in the reality that more money is not on that list. I can have all those things without ever being materially rich. Abundance exists in how we live, not what we have.

Sometimes the answers are so simple.

Sometimes the answers are so simple.

Everyone knows people who choose to live minimally but have incredibly rich life experiences. The vagabond, the bohemian yogi, the teacher who lives on little during the year to spend his summer backpacking. For most of us reading this blog, our dreams are achievable within the means of what we already have. I’m not saying poverty is not real, but rather our dreams are closer than we think.

Rick Steves says it well. He argues that driving an older car, living in a more modest home, eating out a bit less during the year can open up a world of travel we never thought possible. I have read incredible stories of people who live in tiny studios and then put their stuff in storage to allow themselves the freedom to travel. It all comes down to priorities. Maybe travel isn’t your thing, but something is, and whatever that thing may be, you have to find a way to give it space in your life, even if this means rearranging your priorities.

Likewise, we must give space to the people in our lives to do the same thing– our partners must create their own list of happiness ingredients and we must work together to honor how our priorities can coexist within the same home. After all, peace at home is not just about ourselves. It is a give and take, an acceptance of others for their true nature, not our selfishly-imposed vision of how the other should be.

Happiness is complicated. We expect this space of bliss to exist where all the hard parts melt away. This recent article on Offbeat Families says it well:

New love is beautiful, but it isn’t the point of life. Honoring it and allowing it to be, to flare and flourish and light up the sky and then to fade in its own time, like everything does… and staying with it, consuming it, taking it into ourselves, letting it become us, to become as vital to us as our lungs and heart and tongue, might be the point of life. Finding the deeper meaning and beauty beyond the flashier, temporary kind that comes with newness, might be the point.

-Amanda King

I am coming to realize that happiness is layered in challenge and perseverance. It is not easy and it is not constant, but when you are living a life aligned with that list of ingredients that rings true for you, it is there, just beneath the surface, helping you find peace in the chaos, giving your life meaning beyond any sort of obsession with needing more. We are already whole, we just need to figure out what this means and how to honor it.

Peace, too, is a state of mind. Some people are able to find peace in chaos, while others create chaos in peace. I am working to be the person who finds peace without hiding from the world or avoiding conflict. My work as a teacher helps me practice this every day, but it is still work and I am still learning.

It is not in the still calm of life, or the repose of a pacific station, that great characters are formed.

-Abigail Adams

As I sat over a greasy spoon breakfast of eggs and country potatoes with my dad early yesterday morning, I was reminded that we do not face this journey alone. We are part of a network of people who can hold us up closer to our dreams, if only we figure out what they are and let go of our stubborn desire to do everything on our own. We are more powerful together, both at home with our partners and in our larger communities of families, friends, and neighbors. A bohemian sort of abundance already surrounds us, we just have to figure out how to embrace it.

Join me in the Bloggers for Peace June challenge, what brings you peace at home and in your relationships? 

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My Weekend Project: Querying a Graphic Novel on Behalf of an 11 Year-Old

For fun, I offered to query a book created by a student in my classroom about his struggles with anger management and ADHD. Thought I’d give you a sneak peak because I believe this book belongs in the hands of kids everywhere:

Dear Agent,

I discovered your agency while researching representation for my own writing. However, I am querying on behalf of my 11 year-old student. For his fifth grade project, he wrote and illustrated a 1,663 word graphic novel about coping with ADHD and anger management.

The book chronicles his real challenges in overcoming anger and focusing in school despite his difficulties with impulse control. Each page is illustrated with examples from his own life in how he went from a kid who punched someone for calling his brother gay to a kid who learned to take deep breaths and get help from an adult instead. The story is centered around the premise of becoming your own superhero and includes humor, such as his love for shouting out the words “hot dogs” in class.

My student’s family gave me permission to query on his behalf. I have been his teacher for two years and watched him transform from a student who transferred because he was getting in fights to a kid who diligently created this book to help others like him. His life story is truly remarkable, with a band of young relatives joining forces to raise him in the absence of his biological parents. If you are interested, I will leave it to his family to share more details, but rest assured it is a story that would melt any heart and give real credibility to the obstacles he has overcome to become his own superhero.

As a fourth and fifth grade teacher, I can vouch that this book would fill a real niche in education, particularly for students who struggle with similar challenges. At my school, this book has become famous, with students beyond my doors asking if they can borrow it for just ten minutes. I am certain that teachers and families alike would love to share this book with any kid who has ever felt angry. 

Thank you for taking the time to consider his submission. This is a multiple submission.

Sincerely,

Olivia O’Bryon

Cover

"You ever get so angry you just want to punch a wall?"

“You ever get so angry you just want to punch the wall?”

"Of course you have, we all get mad sometimes."

“Of course you have, we all get mad sometimes.”

"I got really mad. My hands got hot."

“I got really mad. My hands got hot.”

Each chapter is organized by idea, my favorite is chapter three, "The Last Straw."

Each chapter is organized by idea, my favorite is chapter three, “The Last Straw,” but the chapter “Results” is also pretty darn awesome.

"People like to play with me more."

The best result: “People like to play with me more.”

After all, you are your own superhero now. Go out and show everyone your powers!

“After all, you are your own superhero now. Go out and show everybody your new powers!”

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Being Who We Want Our Kids to Be

I’ve shown my students the pictures of the trash continent floating in the ocean. Whenever there is trash outside our classroom, I remind them we don’t want it to end up in the sea. Still, I often walk by trash at school, either disgusted at the prospect of touching it or too much in a hurry to stop and pick it up.

Yet I ask kids to pick up trash all the time.

Today the irony of this finally hit me. How can I expect kids to pick up trash that doesn’t belong to them if I don’t do it myself? I’m not too good to keep plastic out of the mouths of sea animals, no one should be. So, at the end of our jogathon today, instead of goading the kids to pick up all the plastic water cups forgotten around the track, I did it myself. For two laps, I collected all the plastic I saw and made a show of throwing it away. Soon I had helpers.

The kids saw me do it and showed enthusiasm to follow suit, versus the regular “if I have to” or “but it’s not mine” response when I just tell them to pick it up themselves. I was so enthused that soon I was carrying a bag and a long-distance trash grabber with two very eager helpers I didn’t even know tagging along and other kids scouring on their own around the track.

So simple, but so easy to forget. We can’t expect kids to do unpleasant tasks for the good of others if we don’t do the same ourselves.

While I may not have led by example until today, I have done my best to educate my class about the importance of respecting our planet. Recently on CNN Student News, my class learned about Living Lands and Waters, a nonprofit that cleans up waterways, and were in awe of the amount of trash pulled from the Mississippi River. Many students expressed their desire to help– they thought it sounded fun to see how much trash they could amass from waterways in Sacramento.

Likewise, they loved the story about this trash orchestra from Paraguay in a recent Scholastic News read aloud. When they discovered we could listen to the orchestra on YouTube, they were beyond delighted. Unsurprisingly, they clamored for the opportunity to create similar instruments.

All this is to say, there is a lot of hope for the future. Our children care about the planet, but they need to see adults lead the way.

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The Secret to Being A Happy Classroom Teacher

I know, I know, two reblogs in a row, but I can’t help it. This post made me laugh and smile. So much truth. The secret to surviving (and enjoying) teaching is taking care of yourself. Pretty sure that transfers to other hard jobs in life too… Like parenting, perhaps?

Teacher Goes Back to School's avatarTeacher Goes Back to School

giraffe

I found my life’s calling when I became a teacher. Finally, I thought, a job I could see doing for the rest of my life. 

And pretty much as soon as I found my calling, I lost my f*king marbles.

I’ve always been a super productive, perfectionist, ambitious, go-getter and stepping into a new career wasn’t going to change that fact.

My plan was to be the best teacher ever in the history of the universe.

Even if I had to do ridiculous things to get there.

My first year I worked the first 72 days of school straight. No weekends, no evenings, no friends, no exercise, no fun. I was in it to win it, friends.

Work, work, work. You name it, I did it:  lesson and unit planning, curriculum and classroom management trainings after school and on the weekends, seating charts, weekly progress reports, calls home…

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When It Don’t Come Easy

A coworker, friend, and yoga buddy just started his first blog– check out his first heart-felt post and click follow!

jasonrsaenz's avatar

I remember talking to myself driving on the highway trying to find the right song that would understand and keep me company through this trip, trying to keep it together and be focused. Hours earlier I received a call from my mom that her and my dad were in Palm Springs as my sister, Ana, had been in a severe car accident(jaws of life to get her out, life flight helicopter, etc.),had to have both of her legs amputated and was in ICU sustaining other injuries. How in shock I was at work when I tried to get the words out of my mouth to my supervisor and co-workers. I felt disoriented, it couldn’t process, “MY sister? My little sister?! Both legs amputated?! This can’t be right.”. Here I was hours later, making the drive from Sacramento to Palm Springs(that I would eventually become pretty familiar with)still trying process this…

View original post 1,297 more words

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What I learned on the 26th day of my yoga challenge…

I set out this month eager to become the most physically active I have ever been in my life. While I have gone through stints of running a few times a week or doing yoga daily for a couple weeks straight, I have never been someone who exercises every day. Then, my work started this challenge where we had to log our exercise for 2013 and I found myself exercising almost daily, including the two mile walk we take with our dogs.

Suddenly, I felt ready to tackle daily exercise and yoga seemed like the best option. I imagined myself ready to embrace summer vacation with an exercise routine in the books, no longer waiting for summer to get fit but already fit when summer started. Not only that, but I imagined the relaxing high of post-yoga meditation bliss as the trials of teaching faded from my brain each evening. While these expectations were definitely met, I also discovered something I never expected.

Daily yoga is too much for me, even when I listen to my body with seemingly gentle days of slow movement and meditation mixed in. By days 24 and 25, my body had gradually become a mess. I had a low-level migraine, my neck ached, the top of my right thigh muscle felt like it was going to abandon me. Disappointed, I shared the wall I hit with an instructor whose class I love and her advice helped to shift my perspective. She reminded me that yoga is not a competition or about ego. It’s alright to listen to your body instead of listening to your goals. She also made me realize that sometimes even meditation is an exertion of energy that may be too much.

So, last night, I took the night off. Unlike the Friday before where I shunned social interaction to practice yoga and keep with my routine, I came home, did nothing, then went to dinner with friends. Oh. How. Glorious. Today I woke up ready to go to one of my favorite yin classes. My body no longer feels like it’s falling apart. I’m excited to practice again. The 26th day of yoga taught me that yoga isn’t about every day, it’s about listening to your body and accepting the days where practice means doing something else.

I'm grateful for the reminder that the purpose of life is to live, not to keep up with our arbitrary must-do list in our brain. Everyday Guru put the same idea nicely in his post today too.

I’m grateful for the reminder that the purpose of life is to live, not to keep up with our arbitrary must-do lists. Everyday Gurus put the same idea nicely in his post today too.

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