Yin Yoga, Light & Meditation

Lying on my mat in a warm, dark room filled with meditating Yogis, I saw a galaxy of stars. Darkness punctuated by brave, brave light. Even in the most overwhelming darkness, billions upon billions of lights shine in the sky, reminding us of our own light here on earth. It is our job to shine through the darkness.

Tonight I am grateful for Yin Yoga, my own light, as well as yours, and meditation. In the New Year, I am determined to become a full-on Yogi. Wish me luck, I’m excited.

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6 thoughts on “Yin Yoga, Light & Meditation

  1. nicole says:

    You could do it!!! You will do it. I too have the same goal to practice and mediate every day, despite job responsibilities, laundry, all those things πŸ™‚ Glad you enjoy you yin yoga and meditation.

    • oliviaobryon says:

      Thanks! I’m really hopeful I will finally get serious/focused and grow my practice πŸ™‚ I love how it makes me feel, both mentally and physically. Seriously the best of both worlds! πŸ™‚

  2. kingmidget says:

    Yogi Bear?
    Sorry, I couldn’t resist. πŸ˜‰

  3. In Montessori schools, they call that you “love light.” When your love light is shining it’s brightest, everyone around you can feel it. πŸ™‚

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