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I Get Lost in My Mind

This morning I awoke earlier than usual to my dog convulsing at the edge of my bed. Worried he might vomit, I shooed him straight out the door to the backyard. Then I realized he could hardly walk. He was shaking. He could not breathe. I scooped him in my arms and wrapped him in a blanket. I held him on the couch until his breath steadied and his body was still.

I was afraid he was going to die. I breathed and whispered sweet words to him. I reminded myself of my childhood dog and her seizures. I convinced myself it was those stupid flea pills. He let me hold him for an eternity, then shook it off, ate breakfast, and went back to sleep.

The last couple days I have been lost in my mind. Yesterday, I wrote almost the entire day. I finished part of an essay to prove to the state of California that I deserve a clear teaching credential, (as if my survival through a grueling residency program and my first year on my own were not enough). I poured two or more hours back into my pitch, sculpting word by word.

When I write, I often disappear from everything else. I get sucked so deep into my mind that the day disappears into darkness. Sometimes I forget to eat. Last night I forced myself to take a break to do yoga. Pandora playing in the background, I wrote down the name of this song. This morning, after Simon was tucked back into my spot in bed, I sat and listened. Then I cried. I get so lost in my mind. I’m grateful to be awake.

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2013 Envisioned: Health, Wealth & Happiness

Wow, New Year’s Day must be the busiest blog day of the year. Seriously, so many resolutions (and anti-resolutions) in my feed!

Instead of traditional resolutions, I like to envision what each new year will look like. As I wrote last year, it’s pretty amazing to look back and see what I managed to create. Just a few years back, I hoped to leave my world of economic analysis to teach and write, which reminds me of the power we hold in creating the life we want, (even when the outcomes take a little patience and a lot of hard work).

Here are a few highlights for my 2013 envisioned– instead of looking for things to change, I ask myself what I want this year to look like:

Health: Keep on keeping on… The last few months have transformed my perception of our power to heal. Yoga, meditation, body work, nutrition, herbs are all part of the 2013 I see for myself. In fact, health might be one of my most exciting paths ahead.

Wealth: While writing may not pay me any money yet, it is part of my long-term goal for supplementary income. I envision 2013 as the year I share my first book with the world so I can move on to something new. If I do not put it out there, I will just keep working on it (forever). So, here it goes– I will be brave enough to share my book, even if it means self-publishing later in the year. Regardless of whether it yields $5 or $500, it’s a step in the right direction, (and I know at least my husband and my family will buy it, so we’re talking an easy $5 right there!).

Happiness: Only recently have I started to reach a balance between work and life that feels sustainable. I see 2013 as a continuation of this, with less time spent typing away in the evening after work and more time feeling calm. I tried to do it all. Then something happened around October and I stopped and everything felt better, (even if a little part of me felt less productive). Teaching, writing, and life need their own space.

Of course, there are plenty of other things I see for this year– but you get the summary instead of the nitty gritty.

Now it’s your turn. Have you stopped to ask yourself what you want 2013 to look like? And, no, I don’t mean resolutions, I mean really mapping out a vision of the year ahead. Where will you live, travel, work? How will you spend your time? I have notebooks full of these visions, and, more often than not, they come to be.

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Good-Bye 2012, It’s Been Real.

So, it’s about that time.

All the cool kids are doing it.

Must post something about 2013. You know, resolutions or something.

To be fair, I DO love resolutions. One of my life goals is to spend every New Year’s Day at the ocean, reflecting. I decided awhile back that it’s a much better way to spend the new year than hung over on the couch.

Not sure I’ll make the ocean part happen this year, we’ll see.

But, before I can look forward, I have to look back.

2012.

Struggle and happiness, chaos and peace. Immense gratitude. I learned, a lot. I wrote, a lot. So much stuffed into 12 months. Do I have it all figured out? Not hardly. But, I feel better balanced than ever before. Happy, even. In the spirit of Thankfulness Thursdays, I leave you with my 2012 Gratitude List (and pictures dug out of this year’s blog).

Work:

I feel so fortunate to have a teaching job as a new-ish teacher in our current economy. This year was hard, but I became a better teacher one day at a time, and each day I feel a step closer to making this my lifelong work, instead of something I lovingly survive for the time being. So much gratitude.

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2012’s valentines to my students, proof my heart is in the right place!

MacBook ad?  More distractions from revisions...

And, can’t complain about my night job. It may not pay the bills (yet) but writing makes me happy.

Reading:

I was definitely an ADHD reader this year. Still have ten or so titles half finished on my dresser… The book I was most grateful to finish, hands down, Dear Sugar.

Sugar says...

Cheryl Strayed speaks to every human emotion in this book. So real, so touching. She writes with an unabashed openness I strive to emulate…

Music:

I’m thankful for the Lumineers’ soulful lyrics set to summer in the backyard with family, our car cruising down the coast, a sea of people at Golden Gate Park…

Places:

So much gratitude to live on such a beautiful planet and to have the means to see it even in a year that did not always feel easy.

Union Square at sunrise was not something I ever saw as a child.

San Francisco at sunrise

More gorgeous coast before snorkeling.

Magical Kauai

Goodbye sun.

Oregon Coast sunset

Mom’s Mt. Shasta

People:

More than anything else, I am grateful for the people in my life, friends, family, near and far… Oh yeah, and my dog too, he counts, right?

No greater gratitude than for the people in my life.

No greater gratitude than for the people in my life.

Health:

And, not to be forgotten, this was the year I discovered my own power in healing. So thankful.

Inspiration

Yoga, meditation… healing.

Other bloggers:

Even though I started blogging in 2011, my move to WordPress cemented my commitment to putting my words out there and becoming part of a greater community. I am truly grateful for all the connections I have made this year– words of wisdom from every corner of the globe, thank YOU!

So, your turn, what tops your 2012 Gratitude List?

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Time Goes by in a Blink

I have been waiting for some sort of moment to blog about for the last couple days, but instead I have struggled to keep up with time. Even in doing less, time escapes me. I do not understand why time spent with family and friends is the time that moves most quickly. It does not seem fair.

This weekend, my family went on our annual San Francisco Christmas trip, the one I looked forward to back in November when we stayed in Union Square for our friends’ wedding. It was a blur. Shopping, dinner, brunch, movie, done. As we walked back to our hotel from dinner on Saturday night, I had to remind myself to put my arm through my father’s as not to lose some part of the tradition.

A bit of deja vu from a month ago and every year for the past 25 years...

Seems so familiar… 25 years of the same view.

To add to the sense of time folding over on itself, here is our annual family Christmas pic in San Francisco five years ago.

To add to the sense of time folding over on itself, here is our annual family Christmas picture in San Francisco six years ago.

This year.

2012. Amazing how six years changes things– my sister all the way to the right has a four-year-old son, my sister all the way to the left used to be the little one in the middle, my brother apparently now smiles, my sister two from the left brought her boyfriend this year, and I am married. What will the next six years bring?

Sunday night we raced home to attend a Christmas party with friends. Standing around talking about babies and weddings to many of the same people I have known since elementary school, there was no clearer expression of time passed. Weren’t we just the little ones making gingerbread houses and driving our teacher crazy the day before winter break? Now I am that teacher…

Monday I scrambled to clean the house and wrap the last presents in time for Alex’s family to come over for dinner. Then I blinked and it was Christmas morning. I staggered the opening of each present as not to let the experience pass by too quickly. My dad sat to my right and refused to open any until the rest of us had finished. We were on the same page, yet somehow it all managed to become part of the blur as well.

Here is one of the presents I took my time opening... And, yes, I was that excited to get a vacuum cleaner.

Here is one of the presents I took my time opening… And, yes, I was that excited to get a vacuum cleaner… Further proof life has changed.

Yesterday and today were filled with visits with friends. Brunches and lunches and afternoons spent drinking tea and laughing. This evening I am certain that the fastest way to pass the time is in the company of those you love. Seems a bit ironic, doesn’t it? The moments we most want to savor are also the moments that pass most quickly.

I hope you are having a lovely end of the year in the company of those you love. If you are anything like me, I also hope you take a moment or two to yourself to help slow it all down. I leave you with a couple of my favorite pictures from the last few days in an effort to hold onto the good moments a little tighter.

And, of course, it's not Christmas without Simon in a santa hat.

Of course, it’s not Christmas without Simon in a santa hat.

My youngest sister and my nephew, this picture is pure love.

My youngest sister and my nephew, this picture is pure love.

Five years from now, she'll be 21 and in college... A very strange thought!

Six years from now, she’ll be 22 and almost done with college and I’ll be 35… Here’s to enjoying all the good moments from now until then!

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Happy Holidays!

So many words to share but little time. A house to clean, still two gifts to buy, fourteen people visiting our home this evening. The holidays are a blur of faces, everyone from childhood friends to coworkers to close relatives squeezed into gathering after gathering. Engagements, babies, hugs, laughter. Maybe a couple tears, mostly good ones though. Shopping in the City, drinks and dinner with family, a fancy party dress that makes me feel like a little girl, twirling through the hotel lobby.

Wishing you holiday cheer no matter what or how you celebrate!

San Francisco

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Wedding Dresses Don’t Belong in Boxes.

I said I wanted to sell my dress.

I said I was not sentimental.

No one bought it.

I lowered the price.

Not a single bite.

Minus some weirdo who wanted to wire money from another country…

So, I gave in.

Three years later.

I bought a preservation box,

Wrapped the lace in acid-free paper,

Put a lid over my beautiful dress,

Said good-bye for decades.

Now, I open my closet to see a sad white box that won’t fit under my bed as promised.

Before a stunning gown draped over the door frame,

A happy reminder.

Feels like I put away a chapter of my life,

A year spent planning,

A day I will never forget,

I guess the honeymoon is over.

I am no longer the bride.

The dress is tucked away.

I am the wife.

Need a wedding dress by chance?

I still say wedding dresses don’t belong in boxes.

Dress.

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Alternate Gravity Environments, Little Romeos… & Yoga!

Not sure what is in the air, but today was awesome. Tuesdays usually bug the heck out of me because I have no prep and my kids go a little stir crazy in my room from 11:40 to 3:15. I try to get them outside for a bit, but that doesn’t always do the trick.

Today we went outside to measure how far we can jump in order to calculate how far we could jump in alternate gravity environments. They loved imagining how they would float more than six times as far on the moon or sink like an anchor on Jupiter.

And, one of my all-time favorite kid quotes emerged from the day:

“Mrs. M, Mrs. M!”

“Yes?”

“If a girl ever says she’s into bad boys, I’ll just tell her I stay up past my bedtime!”

Instant classic.

I don’t think the day was fundamentally less stressful than any other, I just did a good job of centering myself and being present. Maybe it’s the upcoming break, maybe it’s all the yoga and meditation, who knows, but I’ll take it!

Speaking of yoga, I came home to two little gems: 1. A surprise yoga magazine from Alex’s trip to Whole Foods, 2. A yoga book a yoga-teaching friend recommended. Talk about excitement. I spent the first half of my evening reading on my yoga mat, (which, I might add is a great way to stretch and read simultaneously…).

Grateful for a good day and looking forward to an inspiring, productive, transformative winter break and 2013.

Only an hour or so in but already on the recommend list...

My aunt recently asked how I have time to read so many books… Sad answer, I have book ADHD… I read multiple books simultaneously, resulting in slow completion times but exposure to a lot of great information. There is just too much good stuff to read in the world. I’m adding these reads to my yoga recommendation list.

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Yin Yoga, Light & Meditation

Lying on my mat in a warm, dark room filled with meditating Yogis, I saw a galaxy of stars. Darkness punctuated by brave, brave light. Even in the most overwhelming darkness, billions upon billions of lights shine in the sky, reminding us of our own light here on earth. It is our job to shine through the darkness.

Tonight I am grateful for Yin Yoga, my own light, as well as yours, and meditation. In the New Year, I am determined to become a full-on Yogi. Wish me luck, I’m excited.

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Celebrate Those Mistakes, Darn it!

I made a mistake today at work. I hate making mistakes. It was one of those memorable mistakes that I’ll carry with me until it is fully resolved. I wish I could explain more, but this is not the right forum. In simple terms, I put too much trust in a child who could not handle it.

At my last job, I made a big mistake early on. I prepared a presentation for my boss to deliver to the heads of a major bank but left out 90 or so of the 100+ slides. It was an error in communication. I misunderstood. As I sat by his side in a San Francisco high-rise, I had my first “oh, shit” moment at work. Thankfully, he did not fire me and everyone laughed. I got off easy.

It’s funny. I’m working to reframe how students see mistakes in my classroom. Maybe I should take my own advice. Instead of being embarrassed, I invite students to celebrate their mistakes and explain what they learned from them. Everyone grows in listening to each other. Students that participate are put on our Shout-Out Board for the week, under the heading, “Our most awesome mistakes we learned from!” They love it.

We kicked off this shift with a presentation about growth vs. fixed mindsets, emphasizing that intelligence is not fixed but earned through hard work. Sure some people have to work harder to get to the same place, but everyone is capable– a very powerful message that ties back to the whole idea that we need to praise kids for hard work instead of intelligence, (<– one of my favorite articles on parenting/teaching of all time).

Chart credit Pinterest.

Credit Pinterest.

Some companies are taking a similar approach by celebrating employees’ mistakes at work. Apparently, some pretty darn intelligent people believe that celebrating mistakes fuels innovation, risk-taking, and minimizes the repetition of company-wide mistakes made in the future. For all my business-minded readers out there, I recommend clicking that link.

So, tonight, instead of beating myself up, I wrote this post to celebrate the fact that I am human, I take risks and I make mistakes. The more I think about it, the more I also see that many of the risks I take at school pay off. Without my creative approaches to behavior management, I would not survive my job. While it sucks that I failed this time, I will make better mistakes tomorrow. Mission accomplished, mistake celebrated.

"I will make better mistakes tomorrow." Credit Pinterest. Side note: I'm a big fan of this tattoo positioning, had been thinking about one on my wrist, but like this better I think... Different words, though.

“I will make better mistakes tomorrow.” Credit Pinterest. Side note: I’m a big fan of this tattoo placement… Just saying 😉

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It Won’t Be Long Before Another Day…

I remember being three or four years old. My mom would turn on my little cassette of lullabies and lie down next to me until I fell asleep each afternoon, the curtains drawn, darkness tricking me into a nap. Snuggled up to my mom, I felt loved, safe. The feeling is so real, even twenty-five years later, I can still see the light hitting the back of those curtains, feel the warmth of her arms holding onto me, hear her voice gently singing me to sleep.

Time is a funny thing. I can reach back and touch that memory even though thousands of others have slipped by unnoticed. Makes me wonder what I will hold onto from now.

Tonight, I share a little piece of me from twenty-five years ago, a song I caught myself singing while I made dinner tonight. As a kid, I swore it was written for me and my mom. Now, it means even more. A time capsule from the past. 

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Make Today Matter

Baby, it’s cold outside…

It’s that time of year. It’s hard to get out of bed. 6AM in chilly darkness is torture. I’m tired and grumpy, the first one awake. The dog moves seamlessly into my spot as soon as my feet hit the carpet. I’ve never been so jealous of a ball of fur.

This week I realized I need to reframe how I see the world in the morning. My plan of attack, three words taped to my mirror.

Make Today Matter

I may not win any decorating awards with this choice, but I’m hoping it will remind me to begin my day with a little positive reflection. Heck, I have notes everywhere else– the kitchen, my computer, my desk, my lunch bag… About time I put a note the first place I look each morning.

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Trees are still my friends.

It’s funny what stands out to us. Ever since I was a little girl, I always noticed trees. If there was a tree in our yard, I climbed as high as I could and sat and watched the world from above. I would push the palm of my hand against the tree’s bark and feel connected.

Moving from place to place, I often felt alone, but the trees were my friends. Even as a young teenager, I’d climb up the branches and find a spot to sit and write. Often I climbed too high, regretting my decision as I clung to the branches on my way down. I had tree houses, tree swings, tree benches in the sky. I loved trees. They told me things. Like it was okay that we cut them down as long as we were grateful and used them wisely.

When we moved into our first house a few years ago, I was in awe of all the old trees in our neighborhood. From any window in my house, I could sit and stare at their magnificent branches. It truly was my favorite feature of our established neighborhood, the glorious old trees that guarded our little home, their leaves changing colors in the fall then reappearing again to signal spring.

One of the things I have noticed about slowing down to be more present is the trees. They stand out again to me. Not that they ever disappeared, but now they have returned to play a role in my daily life. At home, the spot I do my yoga and seated meditation looks up at the magnificent branches of an old tree. An altar more meaningful to me than any I could create.

At school, the trees remind me to breathe and that life is beautiful, even on tough days. The trees where we line up outside my classroom, their leaves amazing shades of red and orange call to me daily that life is precious, giving me a moment’s rest even as little voices sneak a few words in my line. There are also a set of trees down an old corridor of our previously Catholic girls school that may be the most beautiful sight on earth. A sea of pale yellow leaves beneath white bark on an old brick walkway, stunning.

What reminds you to stop and be? For me, it’s obviously the trees.

Meet my yoga tree. Staring at it day-to-day, I feel calm and amazed how much changes overnight.

Meet my yoga tree. From the floor, this is what I see. Staring at it day-to-day, I feel calm and amazed by how much changes overnight.

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