Category Archives: Health

Did someone say yoga?

I’m sitting on the couch, watching the rain. Spring rain, brief and warm, my favorite. The windows are open and the smell of wet earth and concrete makes me happy. I just finished home yoga and a meditation. I feel relaxed. It has been one week of yoga every day. The evenings last longer. I am more patient, at home and at work. Everything is less urgent. So far, so good.

A few quick thoughts:

1. Kundalini yoga is weird. Please feel free to correct me on that statement. I did a program on Hulu that involved lifting and dropping my body on the ground. Oh yes, and lots of chanting and breath of fire. Not my thing, but I’d try it again to be proven wrong. Still not going to buy an all-white outfit, however.

2. Yoga with a View is a better Hulu alternative. Gets straight to the point and pairs nicely with other workouts, (like walking the dogs to the park).

3. Yoga instructors make all the difference. Over the last couple weeks, I’ve discovered some really wonderful yoga instructors who actually make me want to go to class. I had been going to a yoga class that was convenient for my schedule, but with an instructor I dreaded. Now I’ve befriended a couple instructors (one who is moving to Germany, boo!) and feel much more encouraged/likely to maintain a regular studio routine.

4. Yoga buddies also make a difference. Knowing that others have joined me for daily yoga in May is keeping me true, (ahem, Friday night was definitely a challenge, but I did it!). Likewise, having people who expect you to show up to class also helps to stop the urge to just stay home and practice from the comfort of my living room.

5. Restorative yoga is amazing. I attended a free class for teacher appreciation week on Saturday that not only left me feeling deeply relaxed but also prompted me to take the most restful nap of my life. Thanks Tami! (You can check out Tami’s awesome blog here…)

6. Daily yoga is life-changing. Okay, I know I’m only a week in, but I dabbled with it in December, and I’m getting back into that groove. Not only does a daily practice inspire me to eat cleaner, but it also leaves me feeling much more centered, especially while I teach. And, speaking of teaching, I think I might want to take classes to become a yoga instructor. Not right this moment, but if I can sustain a regular practice, I would love to be able to integrate it into my work with kids (and maybe eventually adults too).

Alright, I think that’s enough thoughts on yoga for tonight, but I promise there are more to come. Perhaps you’ll join me for a daily practice and share your thoughts too?

My current obsession-- whether or not to volunteer to work at Wanderlust this summer for a free pass... Any yoga besties want in?

My current obsession– whether or not to volunteer to work at Wanderlust this summer for a free pass… Any yoga besties want in?

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Thankfulness Thursday: Yoga & Healing

Life is choices. This week I chose yoga and reading over writing.

I finally ordered Anatomy of the Spirit and devoured as much as I could after work. I highly recommend this book. For years I have heard people talk about not wanting to give their energy to this or that… I finally get it. We can learn to control the flow of energy in and out of our bodies. Our health depends on it. This book is a blessing.

So much good stuff in life, so few hours in the day...

So much good stuff in life, so few hours in the day…

I also am grateful for yoga and dusk walks with my husband and dogs. My focus on healing is monopolizing my evenings, but there is a peace and calm that comes with this. I want to write more, but I need balance. Just thirty minutes on the computer a day is liberating. Summer will come soon enough.

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Yoga Challenge Prep: Focus Poses

Nicole over at My Yoga Discoveries inspired me to pick a few poses to really focus on for improvement this month. Here are three I love because they offer a great challenge:

1. Crow: Upper body strength does not come easily for me. However, it is an amazing feeling to hold this pose. I have never been able to do it for more than a few seconds, which I hope to change in May.

2. Standing Bow: This pose is my nemesis. Sometimes I can do it, sometimes I can’t balance worth a darn. However, it feel amazing because it stretches so much of the body at once.

3. Garland: Most of the world squats all the time for daily activities, which contributes to fewer back problems. I want to improve my balance and ability to hold this pose longer to help relieve the tension I carry in my lower back.

What are your favorites? Any focus poses to share?

I’m excited for a month of daily yoga practice. Hope you’ll join me!

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May Challenge: Yoga Every Day.

Some Saturdays I go to a magic yoga class. It is yin yoga in a warm room. The first time I went was right after the national tragedy in December. The instructor had us sit in a circle and concentrate on the flame of a candle. By the ending Savasana, I felt like I was floating through the universe, connected to all the bright stars in a sea of darkness.

If you have never experienced anything like this, I know it probably sounds out there. However, over the course of the last year, I have had a lot of out-there experiences. I now believe in the power of our bodies and minds. My visits to an incredible woman who does body work have cemented this belief. Magic is real, or if nothing else, we are powerful beyond comprehension.

Today as I lay in the dark, warm room, I was overwhelmed by gratitude for the woman who teaches the class. Each time I attend, she offers a little piece of herself, words of wisdom set to music I love. Half her playlist is on my computer. I don’t know her and she knows even less of me, but her words always seem to fit whatever my week has brought me.

This week, she talked about the healing power of yoga and how a regular practice makes this power available to us when we really need it. She talked about her own journey with MS and how yoga has been there for her– she is young and my heart goes out to her. A wonderful woman I used to work with, who also faithfully reads my blog, has battled MS for years. It is some serious stuff, but so is yoga.

As I held poses this afternoon, I let her words sink in. Lately, I have done yoga only once a week. I am good at doing yoga regularly when I have breaks from school, but I lose my momentum when life gets stressful, which is exactly when I need it most. Today my body felt weak as I moved through the poses. I hate feeling weak.

The resounding message that kept moving through my thoughts– I need to do yoga every day.

So, for the month of May, I have a goal. At least 30 minutes of yoga daily. I will go to studios, practice at home, stream classes, use books, practice in silence and with music. I will mix it up and be consistent because I realize I have no choice. I want to feel strong and healthy. Yoga is my secret. Will you join me?

If you do yoga, I really encourage you to try a daily practice with me in May. I did not think it would make a huge difference until I actually made it a whole month in December.

We may not have the beach behind us, but at least a bit of team encouragement might help!

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Women: We Could Learn from Our Men

I am sure you have already seen these clips before. The first is the real thing, the second is a parody. Women are asked to describe themselves and focus on their weaknesses. Men are asked to do the same thing and overplay their strengths. While both offer an unbalanced self-image, I think we women have something to learn from our beloved male counterparts. A little self-love could do us some good.

A friend sent me both these clips a couple weeks ago, I watched and laughed (and cried) and then moved on. However, the messages stuck with me. Out at dinner with friends, a girlfriend and I noticed how our husbands like to talk themselves up, “I’m great at… One of my strengths is…” We laughed because we never go around giving lists of our positive qualities to each other.

Maybe we should start.

 

 

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My grandmother and I are connected by books

I always wanted to be closer to my grandmother while I was growing up. She lived far away and we usually saw her on holidays, when the house was full of people competing for her attention. I was the youngest granddaughter. I know she loved me, but there was a lot going on, not to mention the fact that I was always chasing after my older cousins instead of hanging out in the kitchen, where you could find her.

I have this memory of sitting in the back seat of her car, my grandfather driving in LA traffic after we left Disneyland. It was hot and my little brother was in the seat next to me, probably making annoying noises. My grandparents bickered loudly in the front seat– the traffic, Disneyland, the heat, children, each undoubtedly testing their nerves. I think I learned a few new adult words that day. Still, I was somehow comforted by the predictability of their squabbles. Love was never missing. Even then I admired her fire.

As an adult, we finally spent time together, alone. We took a drive to Southern California to visit relatives and she told me all the secrets to our family tree– the Native American blood, the car accident that stopped their Western migration in Bakersfield of all places during the Dust Bowl, the hard work of all the women in our family on farms and in factories to keep the household afloat. She spoke openly about relationships and loss, her three big loves in this life each gone before her.

My mother bought her a book of questions to answer for her granddaughter, me. She filled them out lovingly and gave me the book of her words before I got married. I will always cherish the beautiful arches of her cursive, the unexpected memories from her childhood revealed in her shaky pen. The day of my wedding, she and my mother carefully hand-crafted a beautiful dragonfly out of beads to put on my bouquet. Even if sometimes there was not a sea of words between us, she has always shown her love through actions– cleaning, cooking, painting, sewing, creating. I get that now. As a child I thought closeness required more words.

Now there are more words. Today I returned my grandmother’s phone call, to see if she would ride up to my mom’s with me for Mother’s Day. I sent her Cheryl Strayed’s Wild as an early birthday gift. Just three days since it arrived, she is already halfway done. We spent most of the time on the phone chatting about Cheryl’s journey. We both call her that, Cheryl, as though we know her on a first-name basis. My grandmother cannot get over Cheryl’s courage. We both are haunted by her memories before the Pacific Crest Trail, especially the scene with her mother’s horse, Lady.

There is a part in the book where Cheryl reaches Kennedy Meadows, and that is the point where I knew I had to send my grandmother the book. It is a place she has told me about many times, but I could not place when or why. The first thing she told me on the phone, “You know, we used to go up to Kennedy Meadows all the time– your Grandpa Don and I lived near there, you know.” I did not even tell her that was why I sent the book.

My grandmother, 81 on Monday, and I are connected by books. Every time I finish one I especially love, I send it to her. She has read Middlesex and A Thousand Splendid Suns, never off-put by the complexities of life, but intrigued in very much the same way I am. I thought about this today, how much I love that we share our secret world of written words, how even fifty-one years apart, we both devour good books ravenously.

The first time I decided to send her a book, I hesitated, uncertain she would like the same things I do, worried I might somehow offend her with the brashness of my taste in literature. To my great relief, she loves my favorite stories too. I should have known. She still has a lot of fire.

Our grandmother on her 80th birthday last year in Bodega Bay. I'm proud to say I made the birthday crown!

My cousin and I with our grandmother, on her 80th birthday last year in Bodega Bay. I am proud to say I made her birthday crown in very much the same fashion she has made so many things for me over the years.

I look forward to our drive in May. She requested we talk more about Wild. I cannot wait. I am grateful we found a way to exchange more words than can ever be spoken aloud, that our shared love of books has helped us know one another more deeply than I ever expected.

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Thankfulness Thursday: To be here.

The past few weeks have been strange. School has consumed me. Writing has taken a back seat, too mentally drained to do anything after work other than walk the dogs, eat, read, sleep. Life feels slow and fast at once, wonderful and exhausting, tragic and beautiful, meaningful but at moments empty, too.

Today I woke up happy. I went to school happy. I kept calm through hissing, cursing, an impossible phone wait time for mandatory reporters. I laughed as the school gate refused to open, all I wanted was to be home, escape the heavy cloud that sometimes tries to settle over my classroom. Ignore the cloud and it evaporates, I remind myself with a smile.

Last night I finished Cheryl Strayed’s Wild, which cemented her place on my author crush list. Tiny Beautiful Things moved me to tears. Wild made me want to sleep under the stars, left me in awe of her courage, honesty, heart. Tonight, there is an emptiness where the book existed in my evenings. Those last words stuck to me, pushing me to imagine my past, present, and future selves all sitting on this couch, connected but strangers.

Ever since I was a little girl, one question has permeated my thoughts.

What’s the point of all this?

Yesterday and today, three words have rung through my being more strongly than anything before.

To be here.

That’s enough. I feel it, I know it, I just need to always remember it. Goes pretty nicely with the three words my husband just taped to our refrigerator.

No more someday.

I am grateful, I am alive. Nothing is perfect but everything is still somehow beautiful. I leave you with a clip I enjoyed tonight (that coincidentally features one of my favorite songs) and a picture that reminds me to be here, because even as I type, I am overwhelmed with love.

I'm surprised the Photo Booth flash doesn't wake him...

Not even the Photo Booth flash or my typing will disturb him… He’s present and a constant source of love.

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Monday Words of Wisdom: Be Brave.

Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. – Cheryl Strayed, Wild

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If You Need A Reminder

If you need a reminder of how precious life is today, click on these photographs. Not only do they tell the tragic story of a young woman’s fight against breast cancer, but they also show the love and compassion her husband felt for her. These are among the most touching photographs I have ever seen in my life. They capture the smallest details of pain, love, and courage. Each one tells a story.

I feel lucky to be alive, healthy, and ready to spend the day with family. I hope you do, too.

Life

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Happy Easter From a Wolf in Sheep’s Clothing

I know, I know, I promised no more dogs. I kept my word for a few days. Could not pass up the opportunity to put a wolf in sheep’s clothing, (especially when said wolf found the costume on his own… dug it out of a long-lost bag and carried it around in his mouth).

Happy Easter, whether you’re Christian, culturally Christian, or none of the above.

Smiling

Happy Easter, happy dog.

Wolves.

Simon is wondering what Odin is so happy about. He thinks dog costumes are stupid.

Waiting for the Easter Bunny.

I like to think Oats is waiting for the Easter Bunny in his sly costume. He likes to think we’re going on a walk.

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Week 29: Children Standing Up Against Domestic Violence

At the end of fifth grade, students at my school complete a rite of passage project before they move on to middle school. The guidelines are pretty open-ended, but students are expected to have some kind of new experience or provide a service to others. A student in my room decided she wanted to help W.E.A.V.E. (Women Escaping a Violent Environment) by collecting used items and money from students at our school to donate to the organization.

While other kids are learning to surf, rock climb, and snowboard, she came up with her idea to help women and families entirely on her own. Of course, I think the other projects are awesome too, especially for kids who often do not get to have those kinds of experiences, but her project has touched my heart. As she stood in front of our class to explain the organization and ask for donations, she told the students to only bring change, not dollar bills, because their families need to keep their money too. This child is an old soul.

As she talked, I was moved by the expressions on the other students’ faces, their quiet gestures of acknowledgement, connection, and support. Teachers in the rooms she visited said the same thing, that their students had so many questions and were really excited to help. In the short time I have taught, I have heard more stories of domestic violence than I would have ever expected. It brings me so much hope that children can help break the cycle. Yesterday, just one day after she presented her project, she left school with a huge bag of donated items. She cried tears of joy that others cared enough to help. Her spirit is contagious.

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Inspired by the April Blogger’s for Peace challenge to write a post about children and peace.

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Offbeat Families Post: Baby Fever!

It is only fitting my last post was about vulnerability, because today I am excited to share a post I wrote for a much bigger blog than my own, Offbeat Families. The coolest part about writing this post was hearing from others that I am definitely not alone in my overwhelming desire for children. The least cool part is admitting my obsession.

However, I am happy to report the fever has diminished a bit since I wrote this piece a few weeks ago. I don’t know what happens to our brains as women. It seems to be getting worse and worse each year… Babies, babies, babies.

Even pictures of myself as a baby make me want a baby. That's sickness.

I find it mildly disturbing that even pictures of myself as a baby make me want to be a mom. It’s a sickness. 😉

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