Tag Archives: Happiness

Stop Chasing Unambiguous Happiness

Driving home this evening, listening to NPR describe “Why We’re Happy Being Sad,” I could not help but reflect on the concept of unambiguous happiness.

I am arguably obsessed with understanding happiness.  After all, my book is titled Expecting Happiness, the Happiness Project inspired me to start writing, and I have been chasing happiness in one form or another since childhood.  Many of us have, right?

That’s the thing.  Chasing happiness makes it sound unattainable, which is untrue.  I just think NPR touches on something real.  Most of us have a complex type of happiness.  In fact, I can’t think of anyone I know personally who doesn’t.

Maybe that’s the secret, stop chasing unambiguous happiness.

Putting it on my list of things to do.

For now, a little more ambiguously (un)happy music.  I have a thing for songs where people shout “Hey” this week, be warned.

And, I have a soft spot for these bookstore-recorded, rawly emotional gems, (probably because they were recorded in a bookstore…):

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What do you see when you look in the mirror?

How often do you actually stop to look at yourself in the mirror?  I mean, really look at yourself?  Of course, I’m being rhetorical here, I’m not begging you to respond with an exact answer, I just realize that most of the time when I look in the mirror, I look past myself, checking just the details to make sure I’m presentable to the outside world.  I look without seeing myself, if that makes any sense.

Once in a great while, I actually stop and look myself in the eyes and have this weird moment of connection where I think, I’m that girl, the one with the long brown hair, the one who goes to school to teach children, the one that’s married to Alex and loves to write and travel.  I get that we are so much more than who we are on the outside, but sometimes, making that connection to our physical self grounds us in the reality that we’re here, living life, present.

I was just working on my book and this memory of looking in the mirror and seeing the future came back to me.  At the time, I was an economic analyst in Berkeley, but I knew I wanted to escape. Each morning I walked to work past an elementary school and I wished I was walking there instead of to my cube.  Sometimes, I would look in the long mirror in my office bathroom, and I would see a teacher staring back at me.  That probably sounds odd, but truly, I would look at myself and think, that girl is a teacher, not a cube dweller.

Reflecting on this now, I cannot help but wonder whether truly looking in the mirror is a more powerful tool of self-discovery than we realize.  I know it’s a commonly used phrase to take a long-hard look in the mirror, but I’m beginning to think it has some actual meaning.  Today, I still see a teacher staring back at me.  But, she’s also a writer, a traveler, and a much more alive human being.

As much as Photo Booth can make you feel like a teenager making duck faces for Facebook, it also provides that mirror snapshot. The chance to capture yourself and ask who you see.  I asked myself these same questions the other night after work, laughing into Photo Booth while my husband gave me funny looks from across the couch.  It was one of those rare moments I actually stopped to look at myself and I saw a tired, but happy teacher staring back at me.  When is the last time you stopped and really looked?

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Tiny Beautiful Things

We live in an oddly connected world.

The image above inspired me earlier this year, surfing Pinterest for some little piece of motivation to put on my blog.  I didn’t know where it came from, but I liked it, so I included it in an entry.

Then, this weekend, a friend gave me Tiny Beautiful Things, promising I would relate, telling me how it moved her soul one little story at a time. Intrigued, I began reading the second I got home. The author, Cheryl Strayed, also wrote a book my stepmom has been devouring, Wild, a personal account of traversing the Pacific Crest Trail, alone, female.

Making the connection, I was even more compelled to read, so I started from the beginning, savoring each and every word, even though my friend told me she jumped around as she went. The book is laid out as advice column entries from Dear Sugar, an online advice forum, and I was quickly sucked in by her honest, deeply emotional, unafraid words.  The first entry that really got me was about when Cheryl, or Sugar, worked with high-risk youth.  I felt like she was one of few people that could truly understand my job, my exact feelings, my own journey, I was sold.

Then I got to a letter she wrote in reply to a young author.  While the young woman who wrote to Sugar/Cheryl was a bit more dramatic than I consider myself, she touched on the same feelings of disappointment in not instantly becoming this amazingly, out-of-this-world, spectacularly accomplished writer. Sugar’s advice made me want to cry because it felt so true and gave me so much hope.

She told the girl, “The most fascinating thing to me about your letter is that buried beneath all the anxiety and sorrow and fear and self-loathing, there’s arrogance at its core. It presumes you should be successful at 26, when really it takes most writers so much longer to get there… And the kindest thing I can do for you is to tell you to get your ass on the floor. I know it’s hard to write, darling. But it’s harder not to. The only way you’ll find out if you “have it in you” is to get to work and see if you do. The only way to override your ‘limitations, insecurities, jealousies, and ineptitude’ is to produce… Write like a motherfucker.”

And, there it is.  That little quote I liked so much a few months ago but had no idea of its origin. The universe brought me the answer, because truly, everything is connected.

Cheryl Strayed has a voice much like Anne Lamott, raw, human, accessible.

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Seek Out Sunsets

My brother has a ritual.  No matter where he is or what he is doing, he must stop and watch the sunset every single day.  The first couple times I was around for this, I thought, really, we have to wait until it is all the way down?

But then I watched him, sitting on the hillside, the magnificent display of colors in the sky as the sun slipped beneath the coastal mountain range off in the distance, and I understood.  Watching the entire sunset every evening is an act of gratitude to life and this amazing planet we inhabit.  It is so easy to forget to look at the sky, to miss its daily beauty, a show put on for us two times each day in case we miss the first.

This summer, when we were in Kauai, every evening was a celebration of the sinking sun.  Cars and people would stop, where ever they might be, pulling off the road even, to watch the entire show.  As the colors grew more amazing, more people would arrive, and soon there would be an audience of strangers brought together to witness the beauty of the sky, a certain surreal joy felt by locals and tourists alike.

That’s when I decided my brother belonged in Kauai, a place where people stop nightly to watch the setting sun. But, maybe it’s not just my brother that belongs there.  Maybe we all do, or rather we deserve to live a life where there is time and willpower enough to stop and enjoy the show as part of a greater community.

To me, seeking out sunsets is symbolic of something much more profound– it represents a commitment to being present in a world that pulls us all directions at once.  I thank my brother for teaching me this and look forward to tonight’s setting sun spent with family.

One evening in Kauai, we stumbled across this overlook where locals go to watch the sunset from their cars.

Another evening, another Kauai sunset, everyone drawn out onto the golf course to watch the show, children dancing, playing, a heightened sense of presence, alive.

I regret not stopping and taking in every last moment of this gorgeous dropping sun on the Oregon coast.

Last one, my family’s backyard. Proof the sunset is beautiful everywhere, especially at home.

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Blogging Rules To Live By

A wise reader suggested I set guiding principals for my blog as my filter for what I publish.  It is all too easy to write whatever is on my mind, letting this become a space for emotional release instead of a platform to base my writing.  I have to remind myself, this is not a journal, it’s a blog with a higher goal.  Tangents are alright, alienating critical audiences is not.

Accordingly, here are my three guiding principals:

1.  Write with the ultimate goal of traditional publishing.

2.  Write in a way that will not betray my loyalty to my school and/or students.

3.  Write without compromising my relationships with friends and family.

Simple.  Right?

Who knew blogging was so layered with goals and audience awareness.  Still, it feels good to verbalize these principals.

Happy Saturday!

Above all, family first.

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Superhero Training: Focus on the Good Things

Another teacher blogger recently described her ability to let chaos wash over her.  While my little “Relax” poster on my wall attempts to refocus my brain on this goal, I still feel like the young superhero unable to harness my powers.  There are moments when I shut off my frustration and just wait patiently for the storm to pass, feeling no stress, superhuman.  However, there are still plenty of other moments where I forget how to be calm, cool, detached, stuck in my wimpy humanity.

Instead of freezing time, my new favorite (and more attainable) superhero power is a zen-like readiness for everything life brings my way.  Yoga helps a little in this training.  I definitely leave class feeling like my car is floating home, my mind a million miles from whatever stresses emerged in my day.  The other training I too often forget, is stopping to consciously appreciate the good things.  So, a small list, of everything school-related that made me smile today:

1.  A student that moved over the summer sent us a postcard for our Husky Fan Club, so we wrote her back, making our own, hand-made postcards.  Reading the students’ responses reassured me we have truly bonded as a classroom family.

More than one student included the word family regarding our classroom.  Happy tear.

2.  This year I have taken more time to set students up for free-writing by telling them about my own writing process and desire to become published.  Never have I seen my students work so fervently, silently writing as quickly as their pencils will carry them in ten minutes.  When the timer goes off, they groan, wanting more time but excited to count their words.  A lifetime love for writing in the making for at least some, I’m sure.

3.  Brainstorming for their Hopes & Dreams project, students started a discussion about whether money buys happiness.  Of course, they disagreed, but we ended with one student explaining that money buys freedom, a potential source of happiness.  Sometimes they are wise beyond their years.

4.  Lunch with a student today, on a big blue picnic table underneath a gigantic pine tree left me feeling fulfilled.  Sometimes they just need to talk.  If only I could tell their fascinating secrets… Teacher first, writer second.

5.  One more day completed on this wild journey.

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A Little Sunshine on My Shoulder

Earlier this week, I shared my disappointment over a hard day at school.  Since then, I’ve recovered, although really, things aren’t that different.  Today I made three behavior calls after school and sent one kid to the office, which while improved from the six calls on Monday, still is not the place I want to be in the second week of school… I thought the honeymoon was supposed to last longer!

Even so, I feel much better than I did Monday, mostly because I’ve consciously forced myself to stay positive.  Today, for example, when any kid started complaining or pouting or grumbling or what have you, I sent him or her outside to come back in with a positive attitude.  I told the class negativity is contagious, and I meant it.

Mostly, it worked.  Even my students that got in trouble today were fairly calm and took responsibility for their actions.  What a nice improvement from Monday!  It is easy to forget how much of a difference a deep breath and smile can make in a stressful situation, especially when thirty kids want your attention for different reasons after lunch while you’re also trying to set-up your lesson and give reading assessments…  Wait, did someone say teaching is easy?

Thankfully, today brought a lot of little happy pick-me-ups to keep the positive momentum going.  Here are a few worth sharing:

Where to begin… The birthday committee at school honored August birthdays with these lovely Flat Stanley versions of ourselves… Let’s just say it developed out of a joke on the 4/5 road trip. My little sunshine, after school helper got a big kick out of taking this picture for me.

Happy August birthdays!  Really, this little happy joke made my day.  Teachers are such quirky, funny, creative people.  Love it (and them).

I couldn’t resist posing the Flat Stanley version of myself in my classroom.  I debated showing it to the kids this afternoon, but I think it will have to be more of a morning treat, when they’re still focused enough to pull themselves back together afterward.

Then for some good old-fashioned, shallow happiness– got home to a very exciting box of birthday presents in the mail. Who says retail therapy isn’t worthwhile?

If you’ve followed my blog for awhile, you know I have a lucky pair of sparkly Toms. No joke, they cheer me up with their whimsy.  Hoping their new, blue-soled cousins do the same trick.

And, last but not least, hard not to be content with this guy cuddling up to me while I type.  Here’s wishing everyone an equally positive Friday tomorrow.

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Three Cheers for Spontaneity and the Old Ball Game!

Spontaneity is generally not my thing.  I’m a planner.  I thrive off the anticipation of what’s to come. But, this weekend, I knew I had to get out of town and time kept slipping away, until suddenly it was midday Saturday and I had no plans.  Still, Sacramento, hot and smoggy, was telling me to get lost.

Lake Tahoe, probably too crowded, I decided.  Napa, still hot if it’s 100+ degrees here.  San Francisco, perfect.  Home Giants’ game, even better!  Last year around my birthday, I really wanted to go to a game, but they were playing the Red Sox and all that was left were bleachers for $75 apiece.  Yikes.  So, I was thrilled to discover the cheap seats against the Rockies were only $22.  Sold.

I recruited my dad, brother, and husband for a good old fashioned boys’ day, (plus me, of course!). Not that the women in my family weren’t invited, they were just off enjoying Outside Lands, so it was an even better opportunity to steal my favorite guys for the day.  Growing up, it was just me, my dad, and my brother for a number of years, so I’m a pro at hanging out with the boys, (probably where I developed my strange love for muscle cars…).

Sunday, Giants’ game, awesome.  The weather was in the mid seventies with a nice, ocean breeze.  The drive was pretty easy, although I was a passenger, so I can’t complain.  And, of course, the company was flawless.  Really does not get better than my three favorite guys and baseball.  The Giants even won in an exciting 8th inning comeback, inspiring me to do a happy dance.  I may not be the biggest sports fan on earth, but baseball is comforting.  It sounds like childhood, a lazy Sunday afternoon, the tv announcer calling the action, family.

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Hot Yoga Saved the Day

Here’s the funny thing about teaching, or at least about teaching for me.  It’s incredibly inconsistent.  Last week rocked, today sucked.  I don’t know if it is the million degree heat, (my car said 107 degrees when I left work), or that the kids are tired, but today was rough.  I had to contact six families after school because of behavior challenges.  It felt impossible to stay positive when all I wanted to do was pull my hair out.  I felt like I tried everything and nothing worked.  Relax.  Relax, damn it!

Enter hot yoga.  60 minutes of pure, power hour bliss.  It’s so funny that the very activity that scared me so much a couple months ago is now the secret to my after work sanity.  I walk in stressed, I walk out calm, happy, a million miles removed from the rest of my day.  I even like it so much that I’m recruiting teachers at work to join me.  If you have hot yoga near you– you should try it too!

One of my favorite hot yoga rituals is to pick something to concentrate on for the length of the class.  Sometimes it’s my strained neck or my weak knee, other times its a little mantra.  Today was stay positive.  After what felt like such a negative day, I needed this.  Hopefully, it will transfer over to a more positive tomorrow as well!  Let’s hope so…

 

 

 

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Vulnerability & Fitting In

In the same vein as my last post, I’d like to share a link a friend emailed me a few weeks back.  It shares four life lessons that I found to be incredibly well-timed reminders in my own life.  I’ll let the author explain these ideas for herself, but I’m trying to get creative in how to share these ideas with my students and also help myself remember them too.

Here’s to seeking out places to belong instead of trying to fit in with everyone else, remembering to find the important lessons in our inevitable imperfections, and embracing vulnerability as an opportunity for courage!

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Life is Full

As you probably already know, I was dreading going back to work.  I feared my writing life would be over, that the summer me was gone.  While the students returned today, I actually went back to work last week, transforming the past two days into my first legitimately earned weekend in awhile.  To my surprise, instead of feeling rushed or deprived, I instead felt like life was full.

Even though I hate to admit it, there is something comforting about the return of the school year. For some reason I give myself more opportunities to relax when I know I have to go to work than when I’m trying to fit every imaginable pastime into the open expanse of summer.  I don’t understand the logic, but it’s true.  This weekend I actually hung out on the couch for a couple hours and did nothing.  Oddly, that didn’t occur once this entire summer.

Suddenly I am craving the return of new episodes of my favorite television shows, the subtle darkening of the sky a little earlier each night, and the eventual change from summer to fall.  I know it’s still a ways off, but starting school at the beginning of August creates a false sense of the impending shift in seasons.  Still, this transformation brings me back to my childhood, the whispers of Halloween, then Thanksgiving, then Christmas around the corner.

One of my favorite parts of teaching is this difficult to verbalize connection to my own childhood love for the change in seasons.  I’m sure I won’t feel this way every night during the school year, but tonight at least, life is full and the return to my routine is comforting.

Happy first day of fifth grade!

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Enough.

“I would like to share what I’ve discovered in my considerable years of experience. The secret is a simple word and will at first, without contemplation, sound rather flat but give it some thought. We have been raised to have high expectations and excel for excellence — to be the most, the best, the ultimate. And, although I still believe we should work hard and strive for a better life, my contention and my prayer for those I love is that they will find the life they have chosen to be ENOUGH. I believe that word is the most underestimated word in our culture. To look at your husband, family and friends and think this life is enough… What a gift from God!”

Some of my favorite words, left as a blog comment by my aunt earlier this year.  I love the truth of her statement.  Every time I start to get impatient, I remind myself that what I already have is enough.

Thank you, Aunt Debby!

We always think that achieving specific milestones will fix everything, but really they’re just icing on the cake!

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